Nutrition Facts for Sauerkraut with caraway

Sauerkraut with Caraway

Image of Sauerkraut with Caraway
Nutriscore Rating: 72/100

Elevate your side dish game with this flavorful Sauerkraut with Caraway recipe—a perfect blend of tangy, savory, and subtly sweet flavors. Sautéed yellow onion and a hint of caraway seeds infuse aromatic warmth, while a splash of chicken stock and a touch of brown sugar balance the dish beautifully. For a unique twist, add diced apple to introduce a soft, fruity note. This 25-minute crowd-pleaser is quick, comforting, and versatile, making it an ideal companion to roasted meats or sausage. Simple yet sophisticated, this dish showcases the timeless charm of fermented sauerkraut paired with bold seasoning.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams Sauerkraut
  • 1 teaspoon Caraway seeds
  • 2 tablespoons Butter
  • 1 medium Yellow onion
  • 100 milliliters Chicken stock
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 1 teaspoon Brown sugar
  • 1 small Apple (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and finely chop the yellow onion. If using apple, core and finely dice it.

2

In a large skillet or saucepan, melt the butter over medium heat.

3

Add the chopped onion to the pan and sauté for 3-5 minutes, or until soft and translucent.

4

Stir in the caraway seeds and cook for an additional 1 minute to release their aroma.

5

Drain the sauerkraut slightly if it's too wet, then add it to the pan. Stir to combine.

6

Pour in the chicken stock and stir. If using apple, add the diced apple at this stage.

7

Season with salt, black pepper, and brown sugar. Stir well to ensure the flavors are evenly distributed.

8

Lower the heat to a simmer, cover the pan, and let the mixture cook for 15-20 minutes, stirring occasionally.

9

Taste and adjust seasoning if needed. Serve warm as a side dish or as an accompaniment to your favorite main courses.

Cooking Tip: Take your time with each step for the best results!
576
cal
10.5g
protein
56.6g
carbs
37.4g
fat

Nutrition Facts

1 serving (895.5g)
Calories
576
% Daily Value*
Total Fat 37.4 g 48%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 2.9 g
Cholesterol 92 mg 31%
Sodium 4074 mg 177%
Total Carbohydrate 56.6 g 21%
Dietary Fiber 20.6 g 74%
Total Sugars 32.4 g
Protein 10.5 g 21%
Vitamin D 0.6 mcg 3%
Calcium 216 mg 17%
Iron 8.4 mg 47%
Potassium 1196 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.4%%
6.9%%
55.6%%
Fat: 336 cal (55.6%%)
Protein: 42 cal (6.9%%)
Carbs: 226 cal (37.4%%)