Nutrition Facts for Saucy tomato pork chops

Saucy Tomato Pork Chops

Image of Saucy Tomato Pork Chops
Nutriscore Rating: 70/100

Transform your weeknight dinner routine with these hearty and flavorful Saucy Tomato Pork Chops. This one-pan recipe features tender, bone-in pork chops simmered to perfection in a rich, velvety tomato sauce infused with aromatic garlic, onion, and a medley of Italian herbs like oregano and basil. Paprika lends a touch of smoky warmth, while a hint of sugar balances the sauce's acidity. Ready in just under an hour and requiring minimal prep, this dish pairs beautifully with creamy mashed potatoes, fluffy rice, or a crusty loaf of bread to mop up every drop of the savory sauce. Perfect for family dinners or casual entertaining, these juicy pork chops deliver robust flavor and comfort in every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces bone-in pork chops
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 15 ounces canned crushed tomatoes
  • 1 cup chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon paprika
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped (optional, for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Pat the pork chops dry with paper towels and season both sides with a pinch of salt and black pepper.

2

In a large skillet or sauté pan, heat the olive oil over medium-high heat.

3

Sear the pork chops for 3-4 minutes on each side, until they are golden brown. Remove them from the pan and set aside.

4

In the same pan, reduce the heat to medium and add the diced onion. Sauté for 3-4 minutes, or until softened.

5

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

6

Pour in the crushed tomatoes and chicken broth, and stir to combine.

7

Add the oregano, basil, paprika, sugar, salt, and black pepper. Bring the sauce to a gentle simmer.

8

Return the pork chops to the pan, nestling them into the sauce so they are partially submerged.

9

Cover the pan with a lid and reduce the heat to low. Let the pork chops simmer for 25-30 minutes, or until they are fully cooked and tender. Flip them halfway through the cooking time.

10

Taste the sauce and adjust the seasoning if needed.

11

Sprinkle fresh parsley over the dish before serving, if desired.

12

Serve the Saucy Tomato Pork Chops with mashed potatoes, rice, or crusty bread to soak up the sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2313
cal
203.2g
protein
46.5g
carbs
141.5g
fat

Nutrition Facts

1 serving (1634.7g)
Calories
2313
% Daily Value*
Total Fat 141.5 g 181%
Saturated Fat 44.5 g 222%
Polyunsaturated Fat 2.7 g
Cholesterol 544 mg 181%
Sodium 3931 mg 171%
Total Carbohydrate 46.5 g 17%
Dietary Fiber 11.0 g 39%
Total Sugars 27.5 g
Protein 203.2 g 406%
Vitamin D 0.0 mcg 0%
Calcium 292 mg 22%
Iron 12.0 mg 67%
Potassium 4482 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
35.8%%
56.0%%
Fat: 1273 cal (56.0%%)
Protein: 812 cal (35.8%%)
Carbs: 186 cal (8.2%%)