Nutrition Facts for Saucy spiced carrots

Saucy Spiced Carrots

Image of Saucy Spiced Carrots
Nutriscore Rating: 71/100

Transform humble carrots into a show-stopping side dish with this Saucy Spiced Carrots recipe. Featuring tender carrot slices simmered in a luscious glaze of butter, honey, and brown sugar, this dish is elevated with a fragrant blend of cinnamon, cumin, and smoked paprika. Perfectly balanced with a touch of salt and pepper, the sauce thickens to coat every piece in a sweet and savory harmony. Ready in just 30 minutes, this easy recipe is ideal for weeknight dinners or holiday gatherings. Garnish with fresh parsley for a pop of color and serve warm to bring bold flavors and vibrant hues to your table. Keywords: spiced carrots, glazed carrots, sweet and savory carrot recipe, quick side dish, easy vegetable recipe.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams carrots
  • 2 tablespoons butter
  • 2 tablespoons honey
  • 2 tablespoons brown sugar
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon ground paprika
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 120 milliliters water
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the carrots and slice them into uniform sticks or rounds, about 1/4 inch thick.

2

In a large skillet, melt the butter over medium heat.

3

Add the honey and brown sugar to the skillet, stirring until dissolved and combined with the butter, about 1 minute.

4

Stir in the ground cinnamon, cumin, paprika, salt, and black pepper, ensuring the spices are evenly distributed in the mixture.

5

Add the sliced carrots to the skillet, tossing them to coat in the spiced butter mixture.

6

Pour in the water and bring to a gentle simmer. Reduce the heat to medium-low and cover the skillet with a lid.

7

Cook the carrots for 15-18 minutes, stirring occasionally, until they are tender but not mushy. Add a splash of water during cooking if the skillet becomes too dry.

8

Remove the lid and allow the sauce to thicken slightly for 2-3 minutes, stirring gently to coat the carrots evenly.

9

Transfer the saucy spiced carrots to a serving dish. Garnish with chopped fresh parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
494
cal
5.4g
protein
68.2g
carbs
24.7g
fat

Nutrition Facts

1 serving (674.6g)
Calories
494
% Daily Value*
Total Fat 24.7 g 32%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 1.2 g
Cholesterol 66 mg 22%
Sodium 1094 mg 48%
Total Carbohydrate 68.2 g 25%
Dietary Fiber 15.4 g 55%
Total Sugars 41.5 g
Protein 5.4 g 11%
Vitamin D 0.1 mcg 1%
Calcium 224 mg 17%
Iron 3.0 mg 17%
Potassium 1695 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.8%%
4.2%%
43.0%%
Fat: 222 cal (43.0%%)
Protein: 21 cal (4.2%%)
Carbs: 272 cal (52.8%%)