Saucy Salmon Subs
Elevate your sandwich game with these irresistible Saucy Salmon Subs—a perfect harmony of flaky, oven-baked salmon, zesty homemade sauce, and fresh, crisp veggies. This quick and easy recipe comes together in just 30 minutes, making it a delicious weeknight dinner or lunch option. The salmon fillets are seasoned with garlic powder, black pepper, and a touch of olive oil, then baked to tender perfection. Layered onto lightly toasted sub rolls with lettuce, juicy tomato slices, red onion, and a creamy sauce made with mayo, Dijon mustard, lemon juice, and paprika, every bite bursts with flavor. Whether you're craving a satisfying seafood sandwich or looking for a unique twist on classic subs, these Saucy Salmon Subs are sure to impress!
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Recipe Information
Ingredients
- 2 pieces (6 oz each) Salmon fillets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 cup Mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon Lemon juice
- 0.25 teaspoon Paprika
- 2 pieces Sub rolls
- 2 large pieces Lettuce leaves
- 1 medium (sliced) Tomato
- 0.25 cup (thinly sliced) Red onion
Instructions
Preheat your oven to 375°F (190°C).
Pat dry the salmon fillets with paper towels. Rub them with 1 tablespoon of olive oil and season with salt, black pepper, and garlic powder.
Place the salmon fillets on a baking sheet lined with parchment paper or foil. Bake them in the preheated oven for 12-15 minutes, or until they are cooked through and flaky.
While the salmon cooks, prepare the sauce by combining mayonnaise, Dijon mustard, lemon juice, and paprika in a small bowl. Mix well and set aside.
Cut the sub rolls in half lengthwise and lightly toast them in a skillet or oven for a few minutes if desired.
Once the salmon is cooked, allow it to cool slightly, then use a fork to gently flake it into large chunks.
Spread the prepared sauce generously onto the cut sides of the sub rolls.
Layer each roll with a lettuce leaf, a sliced tomato, red onion, and the flaked salmon.
Close the sandwiches, gently pressing the top roll onto the filling.
Serve immediately and enjoy your Saucy Salmon Subs!
Nutrition Facts
Calories |
2312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 159.9 g | 205% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 254 mg | 85% | |
| Sodium | 5006 mg | 218% | |
| Total Carbohydrate | 132.3 g | 48% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 20.4 g | ||
| Protein | 89.2 g | 178% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 501 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
