Nutrition Facts for Saucy pork and potato crock pot

Saucy Pork and Potato Crock Pot

Image of Saucy Pork and Potato Crock Pot
Nutriscore Rating: 68/100

Slow-cooked to perfection, this Saucy Pork and Potato Crock Pot recipe is your ultimate comfort food solution for busy days. Tender, seared pork shoulder pairs beautifully with creamy baby potatoes and sweet, caramelized onions, all nestled in a rich, smoky tomato-based sauce infused with Worcestershire sauce, balsamic vinegar, and smoked paprika. This one-pot meal requires minimal prep yet delivers incredible depth of flavor as it slowly cooks in your crock pot, resulting in fall-apart pork and a velvety sauce thickened with a touch of cornstarch. Perfect for feeding a crowd or satisfying a hearty family dinner, this dish is finished with a sprinkle of fresh parsley for a touch of brightness. Serve it as-is or alongside warm crusty bread for a truly satisfying meal.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
7 hr
🕐
Total Time
7 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds Pork shoulder, boneless
  • 1.5 pounds Baby potatoes
  • 1 Yellow onion, sliced thin
  • 4 Garlic cloves, minced
  • 3 tablespoons Tomato paste
  • 1 cup Low-sodium chicken broth
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Balsamic vinegar
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Dried thyme
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Chopped parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the pork shoulder dry with paper towels and season all sides with 1 teaspoon of salt and 1 teaspoon of black pepper.

2

In a large skillet over medium-high heat, heat the olive oil. Sear the pork shoulder on each side until golden brown, about 3-4 minutes per side. Transfer to the crock pot.

3

Place the baby potatoes and sliced onion into the crock pot around the pork shoulder.

4

In a medium mixing bowl, whisk together the tomato paste, chicken broth, Worcestershire sauce, balsamic vinegar, smoked paprika, dried thyme, 1 teaspoon salt, and minced garlic. Pour this mixture over the pork and vegetables in the crock pot.

5

Cover and cook on LOW for 6-7 hours or on HIGH for 3-4 hours, until the pork is tender and easily pulls apart with a fork.

6

Once cooking is complete, remove the pork to a cutting board and shred it into large chunks using two forks.

7

In a small bowl, mix the cornstarch and water to form a slurry. Stir this into the sauce in the crock pot to thicken it. Let it cook on HIGH for an additional 5-10 minutes until the sauce thickens.

8

Return the shredded pork to the crock pot and gently mix it into the sauce and vegetables.

9

Garnish with freshly chopped parsley before serving and enjoy your Saucy Pork and Potato Crock Pot meal!

Cooking Tip: Take your time with each step for the best results!
3229
cal
184.2g
protein
164.1g
carbs
211.0g
fat

Nutrition Facts

1 serving (2123.2g)
Calories
3229
% Daily Value*
Total Fat 211.0 g 271%
Saturated Fat 68.1 g 340%
Polyunsaturated Fat 2.7 g
Cholesterol 635 mg 212%
Sodium 5879 mg 256%
Total Carbohydrate 164.1 g 60%
Dietary Fiber 16.0 g 57%
Total Sugars 22.0 g
Protein 184.2 g 368%
Vitamin D 0.0 mcg 0%
Calcium 318 mg 24%
Iron 18.4 mg 102%
Potassium 6434 mg 137%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
22.4%%
57.7%%
Fat: 1899 cal (57.7%%)
Protein: 736 cal (22.4%%)
Carbs: 656 cal (19.9%%)