Nutrition Facts for Saucy orange pork chops

Saucy Orange Pork Chops

Image of Saucy Orange Pork Chops
Nutriscore Rating: 63/100

Elevate your weeknight dinner game with these irresistibly tender and flavorful Saucy Orange Pork Chops. This quick and easy recipe combines crispy, golden-seared bone-in pork chops with a luscious orange-infused sauce made from fresh orange juice, honey, and a touch of soy sauce for a perfect balance of sweet and savory. Thickened with a cornstarch slurry and laced with aromatic garlic, the sauce clings beautifully to the chops, creating a dish that feels both indulgent and approachable. Ready in just 30 minutes, this one-skillet wonder is ideal for busy evenings but sophisticated enough to impress guests. Garnish with fresh parsley and serve with fluffy rice or creamy mashed potatoes for a complete and satisfying meal that will have everyone asking for seconds.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves garlic cloves, minced
  • 1 cup fresh orange juice
  • 0.5 cup low-sodium chicken broth
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the pork chops dry with paper towels and season both sides with salt, black pepper, and paprika.

2

In a large skillet, heat the olive oil over medium-high heat. Once hot, add the pork chops and sear for 3-4 minutes on each side until golden brown. Transfer to a plate and set aside.

3

In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

4

Pour in the fresh orange juice, chicken broth, honey, and soy sauce. Stir to combine and bring to a gentle simmer.

5

In a small bowl, mix the cornstarch and water together to make a slurry. Gradually whisk the slurry into the sauce to thicken it.

6

Return the pork chops to the skillet, spoon some sauce over them, and let them simmer in the sauce for about 6-8 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

7

Once cooked, transfer the pork chops to serving plates and spoon extra sauce over them.

8

Garnish with fresh parsley, if desired, and serve immediately with your choice of sides like rice, steamed vegetables, or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
2620
cal
198.1g
protein
73.3g
carbs
165.6g
fat

Nutrition Facts

1 serving (1343.8g)
Calories
2620
% Daily Value*
Total Fat 165.6 g 212%
Saturated Fat 58.5 g 292%
Polyunsaturated Fat 2.7 g
Cholesterol 606 mg 202%
Sodium 3459 mg 150%
Total Carbohydrate 73.3 g 27%
Dietary Fiber 2.8 g 10%
Total Sugars 55.4 g
Protein 198.1 g 396%
Vitamin D 0.0 mcg 0%
Calcium 168 mg 13%
Iron 8.4 mg 47%
Potassium 3234 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.4%%
30.8%%
57.9%%
Fat: 1490 cal (57.9%%)
Protein: 792 cal (30.8%%)
Carbs: 293 cal (11.4%%)