Nutrition Facts for Saucy little meat loaves

Saucy Little Meat Loaves

Image of Saucy Little Meat Loaves
Nutriscore Rating: 59/100

Elevate weeknight dinners with these delectable "Saucy Little Meat Loaves," the perfect twist on a comfort food classic. Featuring individual-sized loaves made from tender ground beef blended with flavorful ingredients like minced garlic, Worcestershire sauce, and finely chopped onion, this recipe is as easy to make as it is satisfying. Each mini meatloaf is topped with a sweet and tangy glaze of ketchup, brown sugar, and mustard, creating a rich, caramelized finish that’s utterly irresistible. With just 15 minutes of prep and a quick bake time, this recipe is ideal for busy families seeking a hearty, homemade meal with minimal effort. Serve these juicy meat loaves alongside creamy mashed potatoes or a crisp green salad for a dinner that’s sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Ground beef
  • 1 large Egg
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 0.25 cup Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 0.75 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Ketchup
  • 2 tablespoons Brown sugar
  • 1 teaspoon Yellow mustard
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or lightly grease it.

2

In a large mixing bowl, combine the ground beef, egg, breadcrumbs, milk, chopped onion, minced garlic, Worcestershire sauce, salt, and black pepper. Mix well using clean hands or a spoon until all ingredients are evenly incorporated.

3

Divide the meat mixture into 4 equal portions and shape each portion into a small loaf, about the size of your palm. Place the mini meatloaves on the prepared baking sheet, spaced slightly apart.

4

In a small bowl, stir together the ketchup, brown sugar, and mustard to create the sauce.

5

Using a spoon or brush, spread a generous amount of the sauce over each mini meatloaf, reserving some sauce for later if desired.

6

Bake the meatloaves in the preheated oven for 20-25 minutes, or until the internal temperature reads 160Β°F (71Β°C) using a meat thermometer.

7

Remove the meatloaves from the oven and let them rest for 5 minutes before serving. Serve hot with your favorite side dishes, such as mashed potatoes or a green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1504
cal
85.5g
protein
86.4g
carbs
92.5g
fat

Nutrition Facts

1 serving (771.4g)
Calories
1504
% Daily Value*
Total Fat 92.5 g 119%
Saturated Fat 35.5 g 178%
Polyunsaturated Fat 2.0 g
Cholesterol 506 mg 169%
Sodium 3568 mg 155%
Total Carbohydrate 86.4 g 31%
Dietary Fiber 3.0 g 11%
Total Sugars 38.2 g
Protein 85.5 g 171%
Vitamin D 2.0 mcg 10%
Calcium 228 mg 18%
Iron 12.2 mg 68%
Potassium 1506 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
22.5%%
54.8%%
Fat: 832 cal (54.8%%)
Protein: 342 cal (22.5%%)
Carbs: 345 cal (22.7%%)