Nutrition Facts for Saucy chicken the whole family will love

Saucy Chicken the Whole Family Will Love

Image of Saucy Chicken the Whole Family Will Love
Nutriscore Rating: 63/100

Indulge in the ultimate comfort dish with "Saucy Chicken the Whole Family Will Love," a recipe that combines tender chicken breasts with a rich, creamy Parmesan garlic sauce that’s sure to be a hit at the dinner table. Perfectly seasoned and lightly dredged in flour for a golden, crispy exterior, the chicken is cooked to juicy perfection before being smothered in a velvety sauce made with chicken broth, heavy cream, and freshly grated Parmesan. Finished with a sprinkle of fresh parsley for a vibrant garnish, this one-skillet meal is as easy to make as it is delicious. Ready in just 40 minutes, it’s a family-friendly recipe that pairs beautifully with pasta, rice, or roasted vegetables for a complete and satisfying dinner. Whether it’s a busy weeknight or a cozy weekend, this creamy garlic chicken recipe is bound to become a new household favorite! Keywords: creamy garlic chicken, easy chicken dinner, one-skillet meals, Parmesan chicken recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 4 cloves Minced garlic
  • 1.5 cups Chicken broth
  • 0.5 cup Heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Pound the chicken breasts evenly to about 1/2 inch thick for even cooking.

2

Season both sides of the chicken breasts with salt, black pepper, and garlic powder.

3

Lightly dredge the chicken in all-purpose flour, shaking off any excess.

4

In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken and set aside on a plate.

5

In the same skillet, lower the heat to medium-low and add the butter. Once melted, stir in the minced garlic and cook for 1-2 minutes, until fragrant.

6

Add the chicken broth to the skillet, scraping up any browned bits on the bottom of the pan for extra flavor.

7

Stir in the heavy cream and bring the mixture to a gentle simmer. Let it cook for 2-3 minutes to slightly thicken.

8

Reduce the heat to low and stir in the grated Parmesan cheese until it melts into the sauce. Taste the sauce and adjust seasoning if needed.

9

Return the cooked chicken breasts to the skillet, spooning the sauce over them. Let the chicken simmer in the sauce for another 5 minutes to soak up the flavor.

10

Sprinkle the chopped parsley over the chicken for a fresh garnish.

11

Serve immediately with your favorite sides such as pasta, rice, or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
2279
cal
239.3g
protein
19.7g
carbs
129.3g
fat

Nutrition Facts

1 serving (1316.8g)
Calories
2279
% Daily Value*
Total Fat 129.3 g 166%
Saturated Fat 57.4 g 287%
Polyunsaturated Fat 2.7 g
Cholesterol 814 mg 271%
Sodium 4678 mg 203%
Total Carbohydrate 19.7 g 7%
Dietary Fiber 1.2 g 4%
Total Sugars 1.0 g
Protein 239.3 g 479%
Vitamin D 0.2 mcg 1%
Calcium 581 mg 45%
Iron 9.0 mg 50%
Potassium 2255 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.6%%
43.5%%
52.9%%
Fat: 1163 cal (52.9%%)
Protein: 957 cal (43.5%%)
Carbs: 78 cal (3.6%%)