Nutrition Facts for Saucy chicken legs

Saucy Chicken Legs

Image of Saucy Chicken Legs
Nutriscore Rating: 72/100

Transform your weeknight dinner with these hearty and irresistible Saucy Chicken Legs, a recipe packed with bold flavors and simmered to perfection in a rich, tangy tomato-based sauce. Tender chicken legs are first seared to golden perfection, then braised in a luscious blend of crushed tomatoes, smoky paprika, Worcestershire sauce, and a touch of honey for a balance of sweet and savory. Perfect for feeding a family, this one-pan dish is oven-baked for hands-off cooking, making it ideal for busy nights. Serve these saucy chicken legs over fluffy rice or creamy mashed potatoes and let every bite soak up the luxurious, flavor-packed sauce. This easy chicken recipe is a must-try for any comfort food lover, featuring simple ingredients and a foolproof method. Don’t forget the optional fresh parsley for a pop of color and added freshness!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 8 Chicken legs
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 Garlic cloves, minced
  • 2 tablespoons Tomato paste
  • 1.5 cups Chicken broth
  • 14 ounces Canned crushed tomatoes
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Soy sauce
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Honey
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Pat the chicken legs dry with paper towels and season with a pinch of salt and black pepper.

3

Heat olive oil in a large oven-safe skillet or Dutch oven over medium-high heat.

4

Brown the chicken legs for 3-4 minutes per side until golden. Remove the chicken from the skillet and set aside.

5

In the same skillet, add the diced onion and sautΓ© for 3-4 minutes until softened. Stir in the minced garlic and cook for another 30 seconds until aromatic.

6

Add the tomato paste and cook for 1 minute while stirring to caramelize it slightly.

7

Deglaze the pan by adding the chicken broth, scraping the bottom to release any stuck bits.

8

Stir in the crushed tomatoes, Worcestershire sauce, soy sauce, smoked paprika, oregano, salt, black pepper, and honey. Mix well to combine.

9

Bring the sauce to a simmer, then return the chicken legs to the skillet, nestling them into the sauce.

10

Transfer the skillet to the preheated oven and bake, uncovered, for 35-40 minutes or until the chicken legs are cooked through (internal temperature of 165Β°F or 74Β°C).

11

Remove from the oven and let the chicken rest for 5 minutes.

12

Garnish with freshly chopped parsley, if desired, and serve hot with rice, mashed potatoes, or crusty bread to soak up the sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
2214
cal
182.8g
protein
68.2g
carbs
134.3g
fat

Nutrition Facts

1 serving (2207.6g)
Calories
2214
% Daily Value*
Total Fat 134.3 g 172%
Saturated Fat 33.8 g 169%
Polyunsaturated Fat 2.7 g
Cholesterol 907 mg 302%
Sodium 5391 mg 234%
Total Carbohydrate 68.2 g 25%
Dietary Fiber 11.9 g 42%
Total Sugars 45.3 g
Protein 182.8 g 366%
Vitamin D 0.0 mcg 0%
Calcium 326 mg 25%
Iron 18.0 mg 100%
Potassium 4287 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
33.0%%
54.6%%
Fat: 1208 cal (54.6%%)
Protein: 731 cal (33.0%%)
Carbs: 272 cal (12.3%%)