Saucy Cauliflower
Transform your weeknight dinner routine with this irresistible Saucy Cauliflower recipe, a wholesome dish packed with bold, aromatic spices and velvety coconut milk. Perfectly tender cauliflower florets are simmered in a fragrant, tomato-based curry sauce infused with cumin, turmeric, and paprika, offering a delightful blend of warmth and earthiness. Fresh ginger and garlic lend a punch of flavor, while a splash of coconut milk adds a rich, creamy finish. Ready in just 45 minutes, this vibrant vegan recipe is a versatile crowd-pleaser that pairs beautifully with steamed rice, quinoa, or warm flatbread. Garnish with fresh cilantro for an extra pop of freshness and serve up comfort in every bite!
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Recipe Information
Ingredients
- 1 head cauliflower
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 1 tablespoon, grated ginger
- 1 teaspoon cumin seeds
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 14-ounce can crushed tomatoes
- 1 cup coconut milk
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped (optional for garnish) fresh cilantro
- 0.25 cup water
Instructions
Break the cauliflower into bite-sized florets. Rinse and set aside.
Heat the olive oil in a large skillet or pot over medium heat.
Add the cumin seeds and toast for 30 seconds until fragrant.
Stir in the diced onion and sauté for 5 minutes until soft and translucent.
Add the minced garlic and grated ginger, cooking for another minute while stirring.
Sprinkle in the turmeric, coriander, and paprika, stirring to coat the onions and release their aroma.
Pour in the crushed tomatoes and coconut milk, stirring to combine. Add the water to adjust the consistency.
Season the sauce with salt and black pepper to taste.
Bring the sauce to a gentle simmer and add the cauliflower florets. Stir well to coat them in the sauce.
Cover and cook for 15-20 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
Remove from heat and garnish with chopped fresh cilantro if desired.
Serve hot over rice, quinoa, or with flatbread. Enjoy!
Nutrition Facts
Calories |
677 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 42% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3365 mg | 146% | |
| Total Carbohydrate | 91.3 g | 33% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 45.5 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 3364 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
