Nutrition Facts for Saucy beef casserole

Saucy Beef Casserole

Image of Saucy Beef Casserole
Nutriscore Rating: 74/100

Transform your dinner table with this hearty and flavorful Saucy Beef Casserole, a comforting classic that’s sure to become a family favorite. Made with tender ground beef, vibrant vegetables like carrots and celery, and a rich tomato-based sauce infused with Worcestershire sauce, thyme, and oregano, this dish is the epitome of cozy, home-cooked goodness. The casserole is thickened with a hint of flour for a velvety texture and can be served over buttery mashed potatoes or al dente pasta for a satisfying meal. Perfect for busy weeknights or meal prepping, this easy one-pot recipe is ready in just over an hour and provides generous servings packed with hearty flavors. Garnish with fresh parsley for a pop of color and enjoy the ultimate comfort food! Keywords: saucy beef casserole, ground beef recipes, easy dinner ideas, comfort food, one-pot meals.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 500 g Ground beef
  • 2 tbsp Olive oil
  • 1 medium, finely chopped Onion
  • 3 minced Garlic cloves
  • 2 medium, diced Carrot
  • 2 diced Celery stalks
  • 400 g Canned crushed tomatoes
  • 250 ml Beef broth
  • 2 tbsp Tomato paste
  • 1 tbsp Worcestershire sauce
  • 1 tsp Dried thyme
  • 1 tsp Dried oregano
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp All-purpose flour
  • Cooked pasta or mashed potatoes (optional, for serving)
  • 2 tbsp, chopped (for garnish) Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat a large skillet or casserole dish over medium-high heat. Add 1 tablespoon of olive oil and cook the ground beef until browned, breaking it apart with a wooden spoon. Remove the beef and set aside.

2

Add the remaining 1 tablespoon of olive oil to the same skillet. Stir in the chopped onion and cook for 3-4 minutes until softened.

3

Add the minced garlic, diced carrot, and diced celery to the skillet. Cook for an additional 5 minutes, stirring occasionally, until the vegetables start to soften.

4

Sprinkle the all-purpose flour over the vegetable mixture and stir well to coat evenly. This will help thicken the sauce.

5

Return the cooked ground beef to the skillet and mix it with the vegetables.

6

Pour in the canned crushed tomatoes and beef broth. Stir in the tomato paste, Worcestershire sauce, thyme, oregano, salt, and black pepper. Bring the mixture to a simmer.

7

Reduce the heat to low and cover the skillet. Let the casserole simmer gently for 30-40 minutes, stirring occasionally, until the flavors meld together and the sauce thickens.

8

Taste and adjust seasoning as needed. If the mixture becomes too thick, add a splash of beef broth or water to loosen it.

9

Serve the saucy beef casserole hot over cooked pasta or mashed potatoes, if desired. Garnish with freshly chopped parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1999
cal
110.4g
protein
132.2g
carbs
121.2g
fat

Nutrition Facts

1 serving (2156.1g)
Calories
1999
% Daily Value*
Total Fat 121.2 g 155%
Saturated Fat 40.9 g 204%
Polyunsaturated Fat 2.7 g
Cholesterol 332 mg 111%
Sodium 4826 mg 210%
Total Carbohydrate 132.2 g 48%
Dietary Fiber 25.7 g 92%
Total Sugars 43.0 g
Protein 110.4 g 221%
Vitamin D 0.0 mcg 0%
Calcium 509 mg 39%
Iron 19.0 mg 106%
Potassium 5104 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
21.4%%
52.9%%
Fat: 1090 cal (52.9%%)
Protein: 441 cal (21.4%%)
Carbs: 528 cal (25.7%%)