Nutrition Facts for Satisfying tomato soup

Satisfying Tomato Soup

Image of Satisfying Tomato Soup
Nutriscore Rating: 77/100

Warm your soul with this Satisfying Tomato Soup, a comforting dish bursting with garden-fresh flavor and a velvety texture. Made with ripe, juicy tomatoes, sautéed aromatics like onion and garlic, and a touch of creamy optional indulgence, this recipe strikes the perfect balance of savory, rich, and slightly sweet. Enhanced with a hint of basil and served piping hot, it's the ideal choice for chilly evenings or when you're craving a wholesome, homemade classic. Ready in under an hour, this easy tomato soup pairs beautifully with crusty bread or a gooey grilled cheese sandwich for the ultimate comfort food experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 medium carrot, diced
  • 1 celery stalk, diced
  • 6 large fresh tomatoes, chopped
  • 2 tablespoons tomato paste
  • 4 cups vegetable stock
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper, freshly ground
  • 0.5 cups heavy cream (optional)
  • 0.25 cups fresh basil leaves, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion, garlic, diced carrot, and celery. Sauté for 5-7 minutes, until the vegetables are softened and the onion is translucent.

3

Stir in the chopped tomatoes and cook for another 5 minutes, allowing the tomatoes to start breaking down.

4

Add the tomato paste and stir well to coat the vegetables, cooking for an additional 2 minutes.

5

Pour in the vegetable stock and bring the mixture to a simmer. Let it cook for 20-25 minutes, stirring occasionally, until the vegetables are very tender.

6

Use an immersion blender to purée the soup directly in the pot, or carefully transfer the mixture to a blender in batches and blend until smooth. Return the soup to the pot if using a blender.

7

Stir in the sugar, salt, and black pepper to taste. Let the soup simmer for another 5 minutes, adjusting seasoning if needed.

8

For a creamier soup, stir in the heavy cream just before serving, and heat until warmed through (optional).

9

Ladle the soup into bowls and garnish with chopped fresh basil leaves.

10

Serve hot and enjoy with crusty bread or a classic grilled cheese sandwich.

Cooking Tip: Take your time with each step for the best results!
1332
cal
32.8g
protein
129.5g
carbs
81.0g
fat

Nutrition Facts

1 serving (2354.5g)
Calories
1332
% Daily Value*
Total Fat 81.0 g 104%
Saturated Fat 33.7 g 168%
Polyunsaturated Fat 5.5 g
Cholesterol 134 mg 45%
Sodium 4824 mg 210%
Total Carbohydrate 129.5 g 47%
Dietary Fiber 30.1 g 108%
Total Sugars 57.5 g
Protein 32.8 g 66%
Vitamin D 0.0 mcg 0%
Calcium 604 mg 46%
Iron 11.7 mg 65%
Potassium 5000 mg 106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
9.5%%
52.9%%
Fat: 729 cal (52.9%%)
Protein: 131 cal (9.5%%)
Carbs: 518 cal (37.6%%)