Sathumavu Puttu
Sathumavu Puttu is a wholesome and nourishing South Indian breakfast delight, perfect for starting your day on a healthy note. Made with a blend of nutritious multigrain sathumavu flour and layered with freshly grated coconut, this steamed dish is light, fluffy, and packed with flavors. The key to achieving its signature crumbly-yet-soft texture lies in carefully moistening the flour to perfection. Prepared using a traditional puttu steamer, this recipe comes together in just 35 minutes and is a fantastic option for busy mornings. Serve it hot with ripe bananas, a sprinkle of sugar, or even a side of jaggery for a traditional touch. Gluten-free, fiber-rich, and suitable for all ages, Sathumavu Puttu is a must-try for anyone craving a balanced and delicious breakfast.
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Recipe Information
Ingredients
- 200 grams Sathumavu flour
- 100 ml Water
- 0.25 teaspoon Salt
- 50 grams Grated coconut
Instructions
In a mixing bowl, add 200 grams of sathumavu flour.
Gradually sprinkle 100 ml of water over the flour while mixing with your hands to moisten it evenly. The texture should be crumbly, not wet. To test, press some flour in your fist; it should hold its shape and crumble when broken.
Add 0.25 teaspoon of salt to the moistened flour and mix well.
Boil water in the puttu steamer base and let it come to a rolling boil.
Meanwhile, take the puttu maker cylinder and layer 2 tablespoons of grated coconut at the bottom.
Add a layer of moistened sathumavu flour over the coconut up to the halfway point of the cylinder.
Top it with another layer of 2 tablespoons of grated coconut.
Repeat the remaining flour until the cylinder is full, finishing with a final layer of coconut.
Place the puttu cylinder on top of the steamer, ensuring a tight seal to prevent steam escape.
Steam the puttu on high heat for about 10-12 minutes or until you see steam escaping from the top of the cylinder.
Once done, remove the puttu cylinder carefully and let it cool for a minute.
Using the back of a spoon, gently push the puttu from the cylinder onto a plate and serve hot with banana or sugar.
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141 mg | 6% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 2.5 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 195 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
