Nutrition Facts for Satay sauce

Satay Sauce

Image of Satay Sauce
Nutriscore Rating: 68/100

Indulge in the savory delight of homemade satay sauce, a rich and creamy blend of smooth peanut butter, velvety coconut milk, and a symphony of bold Asian-inspired flavors. This quick and easy recipe, ready in just 15 minutes, combines the tangy zest of freshly squeezed lime juice, the umami kick of soy sauce, and the gentle warmth of ginger and garlic to create a perfectly balanced condiment. Customize the spice level with optional chili flakes, and adjust the consistency to your liking with a splash of water. Perfect as a dip for skewers, a drizzle over grilled meats, or a marinade for your favorite proteins, this versatile peanut satay sauce will elevate any dish with its irresistibly nutty and flavorful allure. Ideal for meal preps, gatherings, or weeknight dinners, this recipe is a must-try for fans of bold, aromatic cuisine!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 120 g smooth peanut butter
  • 200 ml coconut milk
  • 30 ml soy sauce
  • 20 g brown sugar
  • 15 ml lime juice (freshly squeezed)
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 0.5 tsp chili flakes (optional, for spice)
  • 50 ml water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan over low to medium heat, add the peanut butter and coconut milk. Stir continuously until the mixture becomes smooth and well combined.

2

Add the soy sauce, brown sugar, garlic, ginger, and lime juice to the saucepan. Stir thoroughly to blend all the flavors together.

3

If you prefer a spicier sauce, add the chili flakes and mix them into the sauce.

4

Pour in the water a little at a time, stirring constantly, until the sauce reaches your desired consistency. You may not need all the water.

5

Simmer the sauce gently for about 5-7 minutes, stirring frequently to prevent sticking or burning.

6

Adjust seasoning to taste. If needed, add a touch more lime juice for acidity or brown sugar for sweetness.

7

Remove from heat and let the satay sauce cool slightly before serving. The sauce will thicken as it cools.

8

Serve warm or at room temperature as a dip, marinade, or drizzle over grilled dishes.

Cooking Tip: Take your time with each step for the best results!
895
cal
29.8g
protein
69.2g
carbs
56.9g
fat

Nutrition Facts

1 serving (446.6g)
Calories
895
% Daily Value*
Total Fat 56.9 g 73%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1697 mg 74%
Total Carbohydrate 69.2 g 25%
Dietary Fiber 8.0 g 29%
Total Sugars 41.5 g
Protein 29.8 g 60%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 3.6 mg 20%
Potassium 368 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
13.1%%
56.4%%
Fat: 512 cal (56.4%%)
Protein: 119 cal (13.1%%)
Carbs: 276 cal (30.5%%)