Satarash
Satarash is a vibrant and hearty vegetable medley that celebrates the bold, natural flavors of ripe tomatoes, sweet bell peppers, and fragrant onions, all cooked to perfection in a single skillet. This traditional Balkan-inspired recipe is a delightful fusion of simplicity and richness, enhanced with a touch of garlic, smoky paprika, and fresh parsley for a burst of color and aroma. Ready in just 40 minutes, Satarash is not only quick and easy to prepare but also wonderfully versatile—serve it as a comforting vegetarian main dish alongside crusty bread or rice, or pair it as a flavorful side with your favorite protein. Healthy, savory, and full of garden-fresh goodness, this one-pot dish is perfect for weeknight dinners or meal prepping. Keywords: Satarash recipe, easy vegetable skillet, Balkan cuisine, vegetarian main dish, quick one-pot meal.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 large onion
- 2 medium green bell pepper
- 2 medium red bell pepper
- 4 medium ripe tomatoes
- 2 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 2 tablespoons parsley
Instructions
Peel and finely dice the onions.
Wash the bell peppers, remove the stems and seeds, and slice them into thin strips.
Blanch the tomatoes in boiling water for 1 minute, then peel and dice them.
Mince the garlic cloves and chop fresh parsley for garnish.
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the diced onions to the skillet and sauté until translucent, about 5 minutes.
Add the sliced bell peppers to the skillet and continue cooking for another 10 minutes, stirring occasionally.
Stir in the diced tomatoes and minced garlic. Season with salt, black pepper, and paprika.
Lower the heat to medium-low and let the mixture simmer for 15 minutes, stirring occasionally, until the vegetables are soft and the flavors are combined.
Taste and adjust the seasonings if needed.
Garnish the Satarash with freshly chopped parsley before serving.
Serve hot as a side dish or as a light, vegetarian main course with crusty bread or rice.
Nutrition Facts
Calories |
683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2422 mg | 105% | |
| Total Carbohydrate | 94.3 g | 34% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 49.0 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 3082 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
