Nutrition Facts for Sassy chicken salad

Sassy Chicken Salad

Image of Sassy Chicken Salad
Nutriscore Rating: 71/100

Get ready to elevate your lunchtime game with this vibrant and zesty Sassy Chicken Salad! Packed with tender shredded chicken, crisp celery, juicy red bell pepper, and a punch of fresh cilantro, this salad boasts bold flavors and satisfying textures in every bite. A creamy dressing made with a tangy blend of mayonnaise, Greek yogurt, lime juice, and warm spices like smoked paprika and cumin gives it a crave-worthy twist. For an optional kick, diced jalapeño adds just the right amount of heat. Whether you serve it as a sandwich filling, on crunchy crackers, or tucked into lettuce wraps, this quick and easy 20-minute recipe will leave your taste buds dancing. Perfect for meal preps, summer picnics, or weekday lunches, this chicken salad is as versatile as it is flavorful!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups (shredded or diced) Cooked chicken breast
  • 1 cup (diced) Celery
  • 0.5 cup (diced) Red bell pepper
  • 0.25 cup (finely diced) Red onion
  • 0.25 cup (chopped) Fresh cilantro
  • 0.5 cup Mayonnaise
  • 0.25 cup Plain Greek yogurt
  • 1 tablespoon Lime juice
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Ground cumin
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 small (seeded and finely diced) Jalapeño (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Begin by preparing your ingredients: shred or dice the cooked chicken, dice the celery, red bell pepper, and red onion, and chop the fresh cilantro.

2

In a large mixing bowl, combine the chicken, celery, red bell pepper, red onion, and cilantro. If using, add the finely diced jalapeño for a spicy kick.

3

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, lime juice, smoked paprika, ground cumin, honey, salt, and black pepper until the dressing is smooth and well-combined.

4

Pour the dressing over the chicken and vegetable mixture in the large bowl. Gently toss everything together until the chicken and vegetables are evenly coated with the dressing.

5

Taste and adjust the seasonings, adding more lime juice, salt, or pepper as desired.

6

Cover the bowl and refrigerate the chicken salad for at least 15 minutes before serving to allow the flavors to meld together.

7

Serve chilled on its own, in a sandwich, on crackers, or as a filling for wraps or lettuce cups. Enjoy your Sassy Chicken Salad!

Cooking Tip: Take your time with each step for the best results!
1599
cal
119.8g
protein
48.3g
carbs
101.2g
fat

Nutrition Facts

1 serving (823.7g)
Calories
1599
% Daily Value*
Total Fat 101.2 g 130%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 0.1 g
Cholesterol 410 mg 137%
Sodium 1848 mg 80%
Total Carbohydrate 48.3 g 18%
Dietary Fiber 5.5 g 20%
Total Sugars 14.7 g
Protein 119.8 g 240%
Vitamin D 0.0 mcg 0%
Calcium 194 mg 15%
Iron 4.8 mg 27%
Potassium 762 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
30.3%%
57.5%%
Fat: 910 cal (57.5%%)
Protein: 479 cal (30.3%%)
Carbs: 193 cal (12.2%%)