Nutrition Facts for Saskatoon coleslaw

Saskatoon Coleslaw

Image of Saskatoon Coleslaw
Nutriscore Rating: 72/100

Brighten up your table with Saskatoon Coleslaw, a vibrant twist on the classic slaw that combines the crunch of green cabbage, shredded carrot, and red onion with the sweet-tart burst of Saskatoon berries. This unique coleslaw recipe features a creamy dressing made with a blend of mayonnaise, Greek yogurt, honey, and a splash of apple cider vinegar, delivering a perfect balance of tangy and sweet flavors. The addition of Dijon mustard and optional celery seed elevates the dish with subtle earthy notes, while the juicy berries add a delightful pop of color and flavor. Ready in just 20 minutes and best served chilled, Saskatoon Coleslaw is a refreshing side dish that's ideal for barbecues, picnics, or as a complement to grilled meats and sandwiches. Treat your guests to this eye-catching, delicious coleslaw for a crowd-pleasing accompaniment that's anything but ordinary!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Saskatoon berries (fresh or thawed if frozen)
  • 4 cups Green cabbage
  • 1 large Carrot
  • 0.5 medium Red onion
  • 0.5 cup Mayonnaise
  • 0.25 cup Plain Greek yogurt
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Celery seed (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Thinly slice the green cabbage and place it in a large mixing bowl.

2

Peel and shred the carrot using a grater or food processor. Add the shredded carrot to the bowl with the cabbage.

3

Thinly slice the red onion into fine slivers and add it to the vegetables in the mixing bowl.

4

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, black pepper, and celery seed (if using) to create the dressing.

5

Pour the dressing over the cabbage mixture and toss thoroughly to combine, ensuring the vegetables are evenly coated.

6

Gently fold in the Saskatoon berries, being careful not to crush them, to distribute them evenly throughout the coleslaw.

7

Cover the bowl with plastic wrap or a lid and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld.

8

Before serving, give the coleslaw a final toss to redistribute the dressing and check seasoning, adjusting salt and pepper if necessary.

9

Serve chilled as a side dish alongside grilled meats, sandwiches, or on its own as a refreshing salad.

Cooking Tip: Take your time with each step for the best results!
1309
cal
14.0g
protein
115.9g
carbs
90.3g
fat

Nutrition Facts

1 serving (851.1g)
Calories
1309
% Daily Value*
Total Fat 90.3 g 116%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 1685 mg 73%
Total Carbohydrate 115.9 g 42%
Dietary Fiber 24.3 g 87%
Total Sugars 60.8 g
Protein 14.0 g 28%
Vitamin D 0.0 mcg 0%
Calcium 317 mg 24%
Iron 4.9 mg 27%
Potassium 1199 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
4.2%%
61.0%%
Fat: 812 cal (61.0%%)
Protein: 56 cal (4.2%%)
Carbs: 463 cal (34.8%%)