Nutrition Facts for Sardine pate as i like it

Sardine Pate As I Like It

Image of Sardine Pate As I Like It
Nutriscore Rating: 45/100

Elevate your appetizer game with "Sardine Pâté As I Like It," a delectable and creamy spread that's as simple to prepare as it is delicious. This elegant pâté combines the rich, briny flavor of sardines in olive oil with silky cream cheese, buttery decadence, and a zesty kick of fresh lemon juice and zest. The addition of capers, Dijon mustard, and smoked paprika brings layers of savory complexity, while freshly chopped parsley adds a vibrant, herbaceous finish. Ready in just 10 minutes, this crowd-pleasing pâté pairs perfectly with crackers, crostini, or crusty bread and can be served immediately or chilled for even more robust flavor. Whether it's a casual snack or a sophisticated party starter, this versatile sardine pâté is your go-to for effortless entertaining.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cans (3.75 oz each) Sardines in olive oil
  • 4 oz Cream cheese
  • 2 tbsp Butter
  • 1 tbsp Fresh lemon juice
  • 1 tsp Zest of lemon
  • 1 tbsp Capers, rinsed and drained
  • 1 tsp Dijon mustard
  • 2 tbsp Fresh parsley, chopped
  • 0.5 tsp Smoked paprika
  • 0.25 tsp Black pepper
  • 0.25 tsp (or to taste) Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Drain the sardines and pat them dry with a paper towel to remove excess oil. Remove any bones if desired, although they are edible and nutritious.

2

In a mixing bowl, combine the sardines, cream cheese, and butter. Use a fork to mash everything together until mostly smooth, leaving a bit of texture if preferred.

3

Add the lemon juice, lemon zest, capers, Dijon mustard, parsley, smoked paprika, black pepper, and salt to the bowl.

4

Stir well until the pâté is evenly combined and creamy.

5

Taste and adjust seasoning if needed, adding a little more lemon juice or salt to balance flavors.

6

Transfer the sardine pâté into a serving dish. Optional: Garnish with a sprinkle of smoked paprika, chopped parsley, or a few capers for presentation.

7

Serve immediately with crackers, crostini, or slices of crusty bread. Alternatively, cover and refrigerate for up to 3 days to allow the flavors to develop further before serving.

Cooking Tip: Take your time with each step for the best results!
1104
cal
65.5g
protein
9.7g
carbs
88.4g
fat

Nutrition Facts

1 serving (395.3g)
Calories
1104
% Daily Value*
Total Fat 88.4 g 113%
Saturated Fat 42.0 g 210%
Polyunsaturated Fat 2.4 g
Cholesterol 355 mg 118%
Sodium 2514 mg 109%
Total Carbohydrate 9.7 g 4%
Dietary Fiber 1.7 g 6%
Total Sugars 5.2 g
Protein 65.5 g 131%
Vitamin D 15.7 mcg 79%
Calcium 1023 mg 79%
Iron 7.9 mg 44%
Potassium 1034 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.5%%
23.9%%
72.6%%
Fat: 795 cal (72.6%%)
Protein: 262 cal (23.9%%)
Carbs: 38 cal (3.5%%)