Santa Fe Veggie Wrap
Bursting with vibrant Southwestern flavors, the Santa Fe Veggie Wrap is a quick and healthy meal that’s perfect for lunch or a light dinner. This vegetarian recipe combines protein-packed black beans, sweet corn, and crisp red bell pepper with shredded lettuce and cheddar cheese, all wrapped up in a wholesome whole wheat tortilla. The star of the dish is the creamy, zesty avocado ranch dressing made with fresh avocado, Greek yogurt, lime juice, and a hint of spices. Ready in just 15 minutes with no cooking required, these wraps are not only incredibly easy to assemble but also customizable for your taste preferences. Serve them fresh for a satisfying, nutrient-rich bite that’s sure to impress any crowd. Perfect as a portable meal, these Santa Fe Veggie Wraps are a delicious way to enjoy a Southwestern twist on a classic wrap!
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Recipe Information
Ingredients
- 4 pieces large whole wheat tortillas
- 1 cup black beans (canned, drained, and rinsed)
- 1 cup cooked corn kernels (fresh or frozen, thawed)
- 1 medium red bell pepper (diced)
- 2 cups shredded lettuce
- 1 cup shredded cheddar cheese
- 1 large ripe avocado
- 1 cup plain Greek yogurt
- 2 tablespoons lime juice (freshly squeezed)
- 2 tablespoons cilantro leaves (chopped)
- 0.5 teaspoons garlic powder
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
In a small bowl, mash the ripe avocado with a fork until smooth and creamy.
Add Greek yogurt, lime juice, chopped cilantro, garlic powder, ground cumin, salt, and black pepper to the mashed avocado. Mix well until fully combined to create the avocado ranch dressing.
In a large bowl, combine the black beans, corn kernels, and diced red bell pepper. Stir gently to mix all ingredients evenly.
Lay one tortilla flat on a clean surface. Spread 2-3 tablespoons of the avocado ranch dressing evenly over the center of the tortilla, leaving about 1 inch of space around the edges.
Layer 1/4 cup of shredded lettuce, 1/4 cup of the black bean and veggie mixture, and 2-3 tablespoons of shredded cheddar cheese across the center of the tortilla.
Fold the sides of the tortilla inward, then roll it up tightly from the bottom to form a wrap. Repeat the process for the remaining tortillas.
Slice each wrap in half diagonally for easy serving.
Serve immediately and enjoy your fresh and flavorful Santa Fe Veggie Wraps!
Nutrition Facts
Calories |
542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 1017 mg | 44% | |
| Total Carbohydrate | 65.3 g | 24% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 7.2 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 370 mg | 28% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 868 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
