Santa Fe Turkey or Chicken Ww Core
Bursting with bold Southwestern flavors, the Santa Fe Turkey or Chicken WW Core recipe is a wholesome and satisfying dish that's perfect for Weight Watchers enthusiasts and anyone seeking a nutritious meal. Packed with lean ground turkey or chicken, fiber-rich black beans, sweet corn, and zesty diced tomatoes with green chilies, this one-skillet recipe comes together in just 30 minutes, making it ideal for busy weeknights. Seasoned with chili powder, cumin, and paprika, every bite delivers a smoky, spicy kick balanced by the option of fresh cilantro and lime wedges for a bright finish. With vibrant bell peppers and onions adding color and crunch, this protein-packed meal is as visually appealing as it is delicious. Perfect for those who crave healthy, flavor-forward recipes, this dish can be served as a hearty standalone or over a bed of greens for a lighter option. Keywords: Weight Watchers Core recipe, healthy turkey recipe, Santa Fe-inspired dish, quick skillet meal, Southwest flavor-packed dinner.
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Recipe Information
Ingredients
- 1 pound Ground turkey or chicken (lean, 99% fat-free)
- 1 teaspoon Olive oil
- 1 medium Onion, diced
- 1 medium Bell pepper, diced (any color)
- 3 cloves Garlic, minced
- 15 ounces Canned black beans, rinsed and drained
- 15 ounces Canned corn kernels, drained
- 10 ounces Canned diced tomatoes with green chilies (e.g., Rotel)
- 1 tablespoon Chili powder
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh cilantro (optional, for garnish)
- 1 whole Lime, cut into wedges (optional, for serving)
Instructions
Heat the olive oil in a large nonstick skillet over medium heat.
Add the diced onion and bell pepper to the skillet and sauté for 4-5 minutes, until softened.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the ground turkey or chicken to the skillet and cook, breaking it up with a spatula, until no longer pink, about 5-7 minutes.
Stir in the canned black beans, corn, and diced tomatoes with green chilies.
Add the chili powder, cumin, paprika, salt, and black pepper, stirring well to combine.
Lower the heat to medium-low and let the mixture simmer for 5-7 minutes, allowing the flavors to meld together.
Taste and adjust the seasonings if necessary.
Serve hot, garnished with chopped cilantro and lime wedges if desired.
Nutrition Facts
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 1126 mg | 49% | |
| Total Carbohydrate | 48.7 g | 18% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 8.6 g | ||
| Protein | 40.1 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1110 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
