Santa Fe Corn Black Bean Salad
Bursting with vibrant flavors and wholesome ingredients, this Santa Fe Corn Black Bean Salad is a colorful medley of fresh veggies and zesty seasonings. Featuring hearty black beans, sweet corn kernels, juicy cherry tomatoes, and creamy avocado, this recipe is elevated with a tangy lime-cumin dressing and a touch of spice from minced jalapeño. Ready in just 15 minutes with no cooking required, this salad is perfect for a quick, healthy side dish, a refreshing light entrée, or even a dip for tortilla chips. Whether you're hosting a summer barbecue or meal-prepping for the week, this flavorful salad is a crowd-pleaser packed with protein, fiber, and bold southwestern flair.
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Recipe Information
Ingredients
- 15 oz (1 can, rinsed and drained) Black beans
- 1.5 cups (fresh, frozen, or canned and drained) Corn kernels
- 1 medium, diced Red bell pepper
- 1 cup, halved Cherry tomatoes
- 0.5 cup, finely diced Red onion
- 0.5 cup, chopped Cilantro
- 1 small, seeded and minced Jalapeño
- 3 tbsp (freshly squeezed) Lime juice
- 2 tbsp Olive oil
- 1 tsp Cumin
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 large, peeled, pitted, and diced Avocado
Instructions
In a large mixing bowl, combine the black beans, corn kernels, red bell pepper, cherry tomatoes, red onion, and cilantro.
If you prefer a spicier salad, add the minced jalapeño to the bowl. For a milder version, skip the jalapeño or adjust the quantity to taste.
In a small bowl or jar, whisk together the lime juice, olive oil, cumin, salt, and black pepper to make the dressing.
Pour the dressing over the salad ingredients in the large bowl and toss gently but thoroughly to coat everything evenly.
Carefully fold in the diced avocado, being gentle to avoid mashing it while mixing.
Taste the salad and adjust seasoning if needed. Add more lime juice, salt, or black pepper to taste.
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld together.
Enjoy your Santa Fe Corn Black Bean Salad as a side dish, dip for tortilla chips, or a light main course!
Nutrition Facts
Calories |
1047 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3204 mg | 139% | |
| Total Carbohydrate | 165.3 g | 60% | |
| Dietary Fiber | 58.6 g | 209% | |
| Total Sugars | 14.1 g | ||
| Protein | 56.3 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 466 mg | 36% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 622 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
