Santa Fe Chicken Salad Wraps
Indulge in a burst of zesty Southwest flavors with these Santa Fe Chicken Salad Wraps! Perfectly combining tender shredded chicken, hearty black beans, sweet corn, and crisp red bell peppers, this vibrant recipe is both satisfying and nutritious. A creamy dressing made with tangy Greek yogurt, lime juice, and bold spices like cumin and chili powder ties everything together, creating a sensational mix that's packed into soft flour tortillas with fresh greens for added crunch. Ready in just 20 minutes with no cooking required, these wraps are ideal for busy weeknight dinners, quick lunches, or even meal prep. They're portable, packed with protein, and bursting with color and flavor—perfect for anyone craving a Southwest-inspired twist on a classic chicken salad wrap.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Cooked and shredded chicken
- 1 cup Black beans (rinsed and drained)
- 1 cup Sweet corn (canned or fresh)
- 1 medium Red bell pepper (diced)
- 2 stalks Green onion (thinly sliced)
- 0.25 cup Fresh cilantro (chopped)
- 0.5 cup Greek yogurt (plain, non-fat)
- 2 tablespoons Mayonnaise
- 1 tablespoon Fresh lime juice
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Large flour tortillas
- 1 cup Mixed greens or shredded lettuce
Instructions
In a large mixing bowl, combine the shredded chicken, black beans, sweet corn, diced red bell pepper, green onion, and chopped cilantro. Mix well.
In a separate small bowl, prepare the dressing by whisking together Greek yogurt, mayonnaise, lime juice, ground cumin, chili powder, salt, and black pepper until smooth and creamy.
Pour the dressing over the chicken mixture and stir until everything is well-coated.
Lay a large flour tortilla flat on a clean surface. Place 1/4 cup of mixed greens or shredded lettuce in the center of the tortilla.
Spoon about 1/4 of the chicken salad mixture onto the greens.
Fold in the sides of the tortilla and roll it up tightly to form a wrap. Repeat with the remaining tortillas and filling.
Slice each wrap in half, if desired, and serve immediately. Optionally, wrap them in parchment paper for easy handling or storage.
Nutrition Facts
Calories |
2228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.6 g | 79% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 459 mg | 153% | |
| Sodium | 2980 mg | 130% | |
| Total Carbohydrate | 210.5 g | 77% | |
| Dietary Fiber | 30.7 g | 110% | |
| Total Sugars | 31.7 g | ||
| Protein | 210.8 g | 422% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 617 mg | 47% | |
| Iron | 21.1 mg | 117% | |
| Potassium | 3616 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
