Nutrition Facts for Santa fe chicken casserole

Santa Fe Chicken Casserole

Image of Santa Fe Chicken Casserole
Nutriscore Rating: 72/100

Get ready to spice up your dinner routine with this vibrant and hearty Santa Fe Chicken Casserole! Bursting with bold Southwestern flavors, this easy-to-make dish combines tender shredded chicken, savory black beans, sweet corn, and zesty salsa, all layered with perfectly cooked rice and melty cheddar cheese. A touch of aromatic spices like chili powder and cumin adds depth, while a garnish of fresh green onions and optional cilantro brings a pop of freshness. Ready in under an hour, this crowd-pleasing casserole is perfect for busy weeknights or as a comforting dish to share with family and friends. Packed with protein and wholesome ingredients, this one-pan wonder is guaranteed to be a hit at your dinner table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) whole kernel corn, drained
  • 1.5 cups salsa
  • 2 cups cooked rice
  • 2 cups shredded cheddar cheese
  • 3 stalks green onions, sliced
  • 0.25 cup cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish lightly with cooking spray or oil and set aside.

2

Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-8 minutes per side, or until fully cooked and no longer pink in the center. Remove from the skillet and shred into bite-sized pieces using two forks.

3

In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant. Stir in the chili powder, cumin, and salt, cooking for 30 seconds to bloom the spices.

4

In a large mixing bowl, combine the shredded chicken, black beans, corn, salsa, cooked rice, and half of the shredded cheddar cheese. Mix until well combined.

5

Pour the mixture into the prepared casserole dish, spreading it out evenly. Sprinkle the remaining shredded cheese on top.

6

Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.

7

Remove from the oven and let cool for 5 minutes. Garnish with sliced green onions and chopped cilantro, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
2674
cal
208.9g
protein
226.6g
carbs
104.0g
fat

Nutrition Facts

1 serving (1940.0g)
Calories
2674
% Daily Value*
Total Fat 104.0 g 133%
Saturated Fat 54.8 g 274%
Polyunsaturated Fat 1.6 g
Cholesterol 538 mg 179%
Sodium 6714 mg 292%
Total Carbohydrate 226.6 g 82%
Dietary Fiber 37.9 g 135%
Total Sugars 18.6 g
Protein 208.9 g 418%
Vitamin D 0.1 mcg 0%
Calcium 2038 mg 157%
Iron 20.3 mg 113%
Potassium 3391 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
31.2%%
35.0%%
Fat: 936 cal (35.0%%)
Protein: 835 cal (31.2%%)
Carbs: 906 cal (33.8%%)