Sannas

Nutriscore Rating: 69/100

Discover the irresistible charm of Sannas, a soft and fluffy steamed rice cake that’s a beloved staple in Goan and Mangalorean cuisine. Crafted from fermented rice and coconut milk, these mildly sweet delicacies boast a delicate, airy texture that pairs perfectly with rich curries or can be enjoyed as a delightful standalone snack. The unique combination of raw and cooked rice enhances their softness, while the natural fermentation process adds a subtle tang. Easy to prepare with simple ingredients like yeast, sugar, and salt, Sannas are a true celebration of traditional flavors. Whether you’re savoring them alongside spicy seafood curry or a hearty vegetable stew, these versatile rice cakes are sure to become a favorite. Perfect for festive occasions or everyday indulgence, Sannas bring a touch of authentic coastal India to your kitchen.

Recipe Information

• Prep Time: N/A
• Cook Time: 15 min
• Total Time: 15 min
• Servings: 12 servings
• Difficulty: Medium

🥘 Ingredients

7 items

• 2 cups Raw rice
• 1 cup Coconut milk
• 2 tablespoons Sugar
• 0.5 teaspoon Salt
• 1 teaspoon Yeast
• 2 tablespoons Warm water
• 0.25 cup Cooked rice

📝 Instructions

10 steps

1. Rinse the raw rice thoroughly under running water and soak it in water for 4 to 6 hours or overnight.

2. Dissolve the yeast and sugar in warm water. Set aside for 5 to 10 minutes until it becomes frothy.

3. Drain the soaked rice and add it to a blender along with the cooked rice and coconut milk. Blend into a smooth batter.

4. Transfer the batter to a large bowl. Stir in the frothy yeast mixture, sugar, and salt. Mix until well combined.

5. Cover the bowl with a clean kitchen towel and let the batter ferment in a warm place for 6 to 8 hours or until it doubles in size and becomes airy.

6. After fermentation, gently stir the batter. The batter should have a thick pouring consistency. If needed, add a little water to adjust.

7. Grease small stainless steel bowls or idli molds with oil and fill them halfway with the batter to allow room for rising.

8. Place the molds in a steamer and steam for 12 to 15 minutes over medium heat. To check for doneness, insert a toothpick in the center; if it comes out clean, the sannas are ready.

9. Remove the sannas from the molds and let them cool before serving.

10. Serve warm or at room temperature with your favorite curry or as a standalone snack.

Nutrition Facts

1 serving (63.4g)

Calories		143
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		86 mg	4%
Total Carbohydrate		32.1 g	12%
	Dietary Fiber	0.4 g	2%
	Total Sugars	3.5 g
Protein		2.6 g	5%
Vitamin D		0.0 mcg	0%
Calcium		5 mg	0%
Iron		0.4 mg	2%
Potassium		46 mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44 cal (2.6%%)

Protein: 124 cal (7.3%%)

Carbs: 1538 cal (90.1%%)