Sandwich Tofu
Transform your lunchtime routine with this mouthwatering Sandwich Tofu recipe, a plant-based delight that's as satisfying as it is simple to make. Featuring golden-brown slices of marinated firm tofu infused with a savory-sweet blend of soy sauce, maple syrup, and a hint of sriracha, this sandwich is bursting with bold flavors and a touch of spice. Layered between soft slices of bread alongside creamy avocado, crisp lettuce, juicy tomato, and a dollop of vegan mayonnaise, this sandwich strikes the perfect balance of textures and tastes. Ready in just 25 minutes, it's a quick, protein-packed option perfect for busy days. Customize it with your favorite toppings like pickles or vegan cheese for a personalized twist, and savor every bite of this delightful tofu sandwich masterpiece.
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Recipe Information
Ingredients
- 1 block (approx. 14 oz) firm tofu
- 3 tbsp soy sauce
- 2 tbsp maple syrup
- 1 tsp sriracha
- 1 tsp garlic powder
- 1 tsp paprika
- 2 tbsp olive oil
- 4 slices sandwich bread
- 2 leaves lettuce leaves
- 1 medium, sliced tomato
- 0.5 ripe, sliced avocado
- 2 tbsp vegan mayonnaise
- optional optional toppings (pickles, vegan cheese, etc.)
Instructions
Drain the tofu and press it to remove excess moisture. Use a tofu press or wrap it in a clean kitchen towel and place a heavy object on top for 10-15 minutes.
While the tofu is pressing, prepare the marinade by combining soy sauce, maple syrup, sriracha, garlic powder, and paprika in a small bowl.
Once pressed, slice the tofu into 1/4-inch thick slabs. You should get around 6-8 pieces, depending on the size of your tofu block.
Place the tofu slices in a shallow dish and pour the marinade over them. Let the tofu marinate for at least 10 minutes, flipping halfway to ensure both sides absorb the flavors.
Heat a large non-stick skillet over medium heat and add olive oil. Carefully place the marinated tofu slices into the skillet, reserving any excess marinade.
Cook the tofu slices for 3-4 minutes on each side or until they are golden brown and slightly crispy. Optionally, pour the remaining marinade into the skillet at the end of cooking for extra flavor.
While the tofu is cooking, prepare the sandwich components. Spread vegan mayonnaise evenly over one side of each slice of bread.
Layer lettuce leaves, tomato slices, avocado, and the cooked tofu on two slices of bread. Add any optional toppings you like, such as pickles or vegan cheese.
Top with the remaining bread slices, cut the sandwiches in half, and serve immediately. Enjoy your delicious Sandwich Tofu!
Nutrition Facts
Calories |
864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 1683 mg | 73% | |
| Total Carbohydrate | 79.4 g | 29% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 25.0 g | ||
| Protein | 44.1 g | 88% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1512 mg | 116% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1080 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
