Nutrition Facts for Sandwich press recipe broccoli and cheese

Sandwich Press Recipe Broccoli and Cheese

Image of Sandwich Press Recipe Broccoli and Cheese
Nutriscore Rating: 50/100

Transform your lunch game with this irresistibly cheesy Broccoli and Cheese Sandwich Press Recipe! Featuring tender steamed broccoli, sharp cheddar cheese, and creamy cream cheese, this sandwich packs a wholesome yet indulgent punch. Sandwiched between golden, buttery sourdough bread crisped to perfection in a sandwich press, the filling is elevated with hints of garlic, black pepper, and optional red pepper flakes for a touch of heat. Ready in just 15 minutes, this quick and satisfying recipe is perfect for busy weekdays or a laid-back weekend treat. Enjoy it on its own or pair it with a warm bowl of soup for the ultimate comfort meal!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Broccoli florets
  • 1 cup Cheddar cheese, shredded
  • 2 tablespoons Cream cheese, softened
  • 4 pieces Sourdough bread slices
  • 2 tablespoons Unsalted butter, softened
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Steam or microwave the broccoli florets until tender, about 3-4 minutes. Once cooked, chop them into small, bite-sized pieces.

2

In a medium bowl, mix the chopped broccoli with shredded cheddar cheese, cream cheese, garlic powder, salt, black pepper, and crushed red pepper flakes (if using). Stir until evenly combined.

3

Butter one side of each sourdough bread slice using the softened butter.

4

Lay two of the bread slices, buttered side down, on a clean surface or plate. Evenly distribute the broccoli and cheese mixture on top of the unbuttered side of these slices.

5

Place the remaining two slices of bread on top of the filling, buttered side facing up, to create sandwiches.

6

Preheat your sandwich press according to the manufacturer's instructions.

7

Carefully place the sandwiches into the preheated sandwich press. Close the lid and cook for 3-5 minutes, or until the bread is golden brown and crispy, and the cheese is melted.

8

Remove the sandwiches from the press, let them cool for a minute, and then slice them in half if desired.

9

Serve warm and enjoy your crispy, cheesy broccoli delight!

Cooking Tip: Take your time with each step for the best results!
1149
cal
46.9g
protein
83.9g
carbs
71.7g
fat

Nutrition Facts

1 serving (392.5g)
Calories
1149
% Daily Value*
Total Fat 71.7 g 92%
Saturated Fat 45.1 g 226%
Polyunsaturated Fat 0.0 g
Cholesterol 214 mg 71%
Sodium 2132 mg 93%
Total Carbohydrate 83.9 g 31%
Dietary Fiber 6.4 g 23%
Total Sugars 5.4 g
Protein 46.9 g 94%
Vitamin D 0.6 mcg 3%
Calcium 924 mg 71%
Iron 5.2 mg 29%
Potassium 360 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
16.1%%
55.2%%
Fat: 645 cal (55.2%%)
Protein: 187 cal (16.1%%)
Carbs: 335 cal (28.7%%)