Nutrition Facts for Sandwich on a stick back to school
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Sandwich on a Stick Back to School

Image of Sandwich on a Stick Back to School
Nutriscore Rating: 63/100

Turn your back-to-school lunch routine into something fun and exciting with this "Sandwich on a Stick" recipe! Perfectly portable and endlessly customizable, this creative twist on a classic sandwich combines deli turkey or ham, cheddar cheese cubes, juicy cherry tomatoes, crisp cucumber slices, and hearty bread cubes, all threaded onto bamboo skewers for easy eating. Ready in just 15 minutes with no cooking required, this kid-approved lunch offers balanced nutrition and is ideal for busy mornings. Optional dollops of mayonnaise or mustard add a zesty touch, while the colorful presentation makes it a surefire lunchtime hit. Whether you're packing a lunchbox or serving at home, these sandwich skewers are a fresh, mess-free take on a school-day staple!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 8 slices Deli turkey or ham
  • 1 cup Cheddar cheese, cubed
  • 12 whole Cherry tomatoes
  • 1 medium Cucumber, sliced
  • 4 slices Bread, cubed
  • 2 tablespoons Mayonnaise or mustard, optional
  • 12 sticks Bamboo skewers or sturdy toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Cut your sandwich bread into small, bite-sized cubes. Make sure they are firm enough to hold their shape when skewered.

2

If desired, lightly spread mayonnaise or mustard onto one side of the bread cubes for added flavor.

3

Slice the cucumber into thick rounds, then cut each round into quarters to create bite-size pieces.

4

Thread ingredients onto the skewers, alternating between bread cubes, deli meat (folded), cheese cubes, cucumber pieces, and cherry tomatoes. Repeat the pattern until the skewer is full, leaving a little space at the bottom for handling.

5

Repeat the process with the remaining skewers until all the ingredients are used up.

6

Serve immediately or pack in a lunchbox for later. If packing, wrap the skewers in plastic wrap or place them in an airtight container to keep them fresh.

Cooking Tip: Take your time with each step for the best results!
337
cal
20.9g
protein
6.7g
carbs
25.4g
fat

Nutrition Facts

1 serving (222.5g)
Calories
337
% Daily Value*
Total Fat 25.4 g 33%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 0.0 g
Cholesterol 81 mg 27%
Sodium 681 mg 30%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 0.9 g 3%
Total Sugars 3.3 g
Protein 20.9 g 42%
Vitamin D 0.6 mcg 3%
Calcium 447 mg 34%
Iron 0.9 mg 5%
Potassium 342 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.8%%
24.8%%
67.4%%
Fat: 911 cal (67.4%%)
Protein: 335 cal (24.8%%)
Carbs: 106 cal (7.8%%)