Nutrition Facts for Sandwich on a stick back to school

Sandwich on a Stick Back to School

Image of Sandwich on a Stick Back to School
Nutriscore Rating: 64/100

Turn your back-to-school lunch routine into something fun and exciting with this "Sandwich on a Stick" recipe! Perfectly portable and endlessly customizable, this creative twist on a classic sandwich combines deli turkey or ham, cheddar cheese cubes, juicy cherry tomatoes, crisp cucumber slices, and hearty bread cubes, all threaded onto bamboo skewers for easy eating. Ready in just 15 minutes with no cooking required, this kid-approved lunch offers balanced nutrition and is ideal for busy mornings. Optional dollops of mayonnaise or mustard add a zesty touch, while the colorful presentation makes it a surefire lunchtime hit. Whether you're packing a lunchbox or serving at home, these sandwich skewers are a fresh, mess-free take on a school-day staple!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 8 slices Deli turkey or ham
  • 1 cup Cheddar cheese, cubed
  • 12 whole Cherry tomatoes
  • 1 medium Cucumber, sliced
  • 4 slices Bread, cubed
  • 2 tablespoons Mayonnaise or mustard, optional
  • 12 sticks Bamboo skewers or sturdy toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Cut your sandwich bread into small, bite-sized cubes. Make sure they are firm enough to hold their shape when skewered.

2

If desired, lightly spread mayonnaise or mustard onto one side of the bread cubes for added flavor.

3

Slice the cucumber into thick rounds, then cut each round into quarters to create bite-size pieces.

4

Thread ingredients onto the skewers, alternating between bread cubes, deli meat (folded), cheese cubes, cucumber pieces, and cherry tomatoes. Repeat the pattern until the skewer is full, leaving a little space at the bottom for handling.

5

Repeat the process with the remaining skewers until all the ingredients are used up.

6

Serve immediately or pack in a lunchbox for later. If packing, wrap the skewers in plastic wrap or place them in an airtight container to keep them fresh.

Cooking Tip: Take your time with each step for the best results!
1764
cal
115.7g
protein
94.7g
carbs
104.7g
fat

Nutrition Facts

1 serving (1127.9g)
Calories
1764
% Daily Value*
Total Fat 104.7 g 134%
Saturated Fat 56.7 g 284%
Polyunsaturated Fat 0.0 g
Cholesterol 386 mg 129%
Sodium 4325 mg 188%
Total Carbohydrate 94.7 g 34%
Dietary Fiber 8.0 g 29%
Total Sugars 18.5 g
Protein 115.7 g 231%
Vitamin D 1.3 mcg 6%
Calcium 1882 mg 145%
Iron 7.2 mg 40%
Potassium 1706 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
25.9%%
52.8%%
Fat: 942 cal (52.8%%)
Protein: 462 cal (25.9%%)
Carbs: 378 cal (21.2%%)