Sandwich Filling
Transform your lunchtime routine with this creamy and flavorful homemade sandwich filling that’s perfect for egg salad lovers! Made with perfectly boiled eggs, a tangy Dijon mustard and lemon juice dressing, and the crunch of finely chopped celery, this versatile filling is a quick and easy way to elevate your sandwiches. Fresh parsley adds a burst of color and freshness, while a hint of black pepper gives it just the right amount of zing. Ready in just 20 minutes, this protein-packed recipe is ideal for meal prepping or a crowd-pleasing midday meal. Serve it on your favorite bread or crackers for a satisfying, wholesome bite.
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Recipe Information
Ingredients
- 6 pieces Large eggs
- 4 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Celery, finely chopped
- 1 tablespoon Fresh parsley, chopped (optional)
Instructions
Place the eggs in a large saucepan and cover them with water, making sure there is about 1 inch of water above the eggs. Bring the water to a boil over medium-high heat.
Once the water is boiling, cover the saucepan with a lid and remove it from heat. Let the eggs sit in the hot water for 10 minutes.
Transfer the eggs to a bowl of ice water and let them cool for about 5 minutes. Peel the eggs under running water to remove the shells easily.
Roughly chop the peeled eggs and transfer them to a mixing bowl.
In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and black pepper until smooth.
Add the dressing to the chopped eggs and mix gently until the eggs are coated. Be careful not to mash the eggs too much to maintain some texture.
Fold in the finely chopped celery and fresh parsley, if using, to add crunch and freshness.
Serve the egg salad immediately as a sandwich filling with your favorite bread, or store in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 282 mg | 94% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrate | 1.4 g | 0% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.1 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 129 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
