Nutrition Facts for Samoan chicken kale moa

Samoan Chicken Kale Moa

Image of Samoan Chicken Kale Moa
Nutriscore Rating: 65/100

Experience the vibrant flavors of Samoa with this comforting Chicken Kale Moa recipe, a creamy coconut chicken curry that’s packed with bold spices and heartwarming simplicity. Tender chicken thighs are simmered in rich coconut cream infused with aromatic curry powder, fresh ginger, and garlic, creating a velvety sauce that pairs perfectly with steamed white rice. Optional kale or spinach adds a fresh, nutritious touch to this island-inspired dish. Ready in under an hour, this one-pot wonder is perfect for weeknight dinners or occasions when you crave tropical comfort food. Garnished with sliced green onions for a pop of flavor and color, Samoan Chicken Kale Moa will bring a taste of the Pacific directly to your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 lbs Chicken thighs (skinless, bone-in or boneless)
  • 13.5 oz Coconut cream
  • 1 medium Onion
  • 4 pieces Garlic cloves
  • 1 inch Fresh ginger
  • 1 tbsp Curry powder
  • 2 tbsp Neutral cooking oil (e.g., vegetable oil)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 cup Water
  • 2 cups Fresh spinach or kale (optional, chopped)
  • 2 stalks Green onions (for garnish, sliced)
  • 3 cups Cooked white rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

1. Prepare the ingredients: Finely dice the onion, mince the garlic, and grate or finely mince the ginger.

2

2. Heat a large pot or deep skillet over medium heat. Add the neutral cooking oil.

3

3. Once the oil is hot, add the onions and sauté for 2-3 minutes until softened.

4

4. Add the garlic and ginger to the pan and cook for an additional 1-2 minutes until fragrant.

5

5. Stir in the curry powder, allowing it to toast for 30 seconds to release its aroma.

6

6. Add the chicken thighs to the pot, seasoning them with salt and black pepper. Sear the chicken for 3-4 minutes per side until lightly browned but not fully cooked through.

7

7. Pour the coconut cream and water into the pot. Stir to combine and bring the mixture to a gentle simmer.

8

8. Lower the heat to medium-low and cover the pot. Let the chicken simmer for 30-35 minutes, stirring occasionally, until the chicken is tender and cooked through.

9

9. If using spinach or kale, stir it into the pot in the last 5 minutes of cooking until wilted.

10

10. Taste and adjust seasoning with additional salt or black pepper if needed.

11

11. Serve the Chicken Kale Moa over hot cooked rice, garnished with sliced green onions.

Cooking Tip: Take your time with each step for the best results!
4090
cal
208.1g
protein
434.6g
carbs
168.4g
fat

Nutrition Facts

1 serving (2381.3g)
Calories
4090
% Daily Value*
Total Fat 168.4 g 216%
Saturated Fat 84.4 g 422%
Polyunsaturated Fat 0.6 g
Cholesterol 640 mg 213%
Sodium 5216 mg 227%
Total Carbohydrate 434.6 g 158%
Dietary Fiber 10.1 g 36%
Total Sugars 206.0 g
Protein 208.1 g 416%
Vitamin D 1.2 mcg 6%
Calcium 376 mg 29%
Iron 24.0 mg 133%
Potassium 3347 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
20.4%%
37.1%%
Fat: 1515 cal (37.1%%)
Protein: 832 cal (20.4%%)
Carbs: 1738 cal (42.5%%)