Nutrition Facts for Sambal ijo

Sambal Ijo

Image of Sambal Ijo
Nutriscore Rating: 70/100

Experience the bold and vibrant flavors of traditional Indonesian cuisine with Sambal Ijo, a fiery green chili relish that will elevate any dish it accompanies. Crafted with steamed green bird's eye chilies, green tomatoes, shallots, and garlic, this spicy condiment boasts a balanced harmony of heat, tang, and subtle sweetness. Stir-fried to perfection with a touch of cooking oil and finished with fresh lime juice, Sambal Ijo is as versatile as it is enticingβ€”perfect as a dip, a topping for grilled meats, or a zesty side for rice dishes. Ready in just 25 minutes and bursting with authentic flavor, this homemade chili relish is sure to impress your taste buds and spice enthusiasts alike.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 100 grams green bird's eye chilies
  • 2 medium green tomatoes
  • 6 cloves shallots
  • 2 cloves garlic
  • 1 medium lime
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 3 tablespoons cooking oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Prepare the ingredients: Remove the stems from 100 grams of green bird's eye chilies and wash them thoroughly. Wash and quarter 2 medium green tomatoes. Peel 6 shallots and 2 cloves of garlic.

2

In a steamer basket or a pot fitted with a steamer insert, steam the green chilies, green tomatoes, shallots, and garlic for about 5-7 minutes until they become soft but not mushy.

3

Allow the steamed ingredients to cool slightly before transferring them to a stone mortar and pestle or a food processor.

4

Pound or blend the ingredients until you achieve a coarse, chunky consistency. Be careful not to over-process if using a food processor.

5

Heat 3 tablespoons of cooking oil in a pan over medium heat. Once the oil is hot, add the chili mixture to the pan.

6

Stir fry the mixture for about 3-4 minutes, allowing the flavors to meld, and some of the excess liquid to evaporate.

7

Season the sambal with 1 teaspoon of salt and 1 teaspoon of sugar, mixing well to ensure even distribution.

8

Turn off the heat and squeeze the juice of 1 lime over the cooked sambal, stirring to combine.

9

Let the Sambal Ijo cool to room temperature before serving. Store in an airtight container in the fridge for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
544
cal
6.9g
protein
41.6g
carbs
43.1g
fat

Nutrition Facts

1 serving (513.7g)
Calories
544
% Daily Value*
Total Fat 43.1 g 55%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2406 mg 105%
Total Carbohydrate 41.6 g 15%
Dietary Fiber 7.6 g 27%
Total Sugars 23.3 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 3.4 mg 19%
Potassium 1076 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
4.7%%
66.7%%
Fat: 387 cal (66.7%%)
Protein: 27 cal (4.7%%)
Carbs: 166 cal (28.6%%)