Saltless Salt
Elevate your cooking with a healthy twist by making your own "Saltless Salt," a flavorful, sodium-free seasoning blend that's perfect for those looking to reduce salt intake without sacrificing taste. This simple, 5-minute recipe combines aromatic celery seeds, savory garlic and onion powders, tangy dried lemon zest, and a medley of dried parsley, dill, and black pepper for a well-balanced seasoning with zesty and herbal notes. Use it as an easy 1:1 substitute for salt in your favorite dishes or sprinkle it over meals for a bold, guilt-free flavor boost. With no cooking required and 20 servings in one batch, this DIY salt alternative is a must-have for heart-healthy meals and mindful eating.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 teaspoons Celery seeds
- 2 teaspoons Garlic powder
- 2 teaspoons Onion powder
- 1 teaspoon Dried lemon zest
- 1 teaspoon Dried parsley
- 0.5 teaspoons Dried dill
- 0.5 teaspoons Ground black pepper
Instructions
In a small food processor, combine the celery seeds, garlic powder, onion powder, dried lemon zest, dried parsley, dried dill, and ground black pepper.
Pulse the ingredients until the texture is finely ground and blended evenly.
Taste the mixture and adjust the ingredient quantities to balance the flavor to your liking.
Transfer the mixture into an airtight container or spice jar for storage.
Use as a 1:1 substitute for salt in cooking or sprinkle it on dishes to add a savory, salt-free kick.
Nutrition Facts
Calories |
76 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 73 mg | 3% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 0.2 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 207 mg | 16% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 324 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
