Nutrition Facts for Saltine lima bean microwave casserole

Saltine Lima Bean Microwave Casserole

Image of Saltine Lima Bean Microwave Casserole
Nutriscore Rating: 73/100

Indulge in warm, comforting flavors with this quick and easy Saltine Lima Bean Microwave Casserole, a perfect blend of creamy, cheesy goodness and crunchy cracker topping. Ready in just 25 minutes, this microwave-friendly recipe combines tender lima beans with rich cream of mushroom soup, a touch of garlic, and melted cheddar cheese for maximum flavor. The buttery, golden saltine crumb topping adds a delightful crunch, making this dish a satisfying side or light main course. With minimal prep and the convenience of your microwave, this casserole is ideal for busy weeknights yet delicious enough to impress at casual gatherings. Try this versatile, crowd-pleasing recipe today!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups lima beans (frozen or canned, drained if canned)
  • 1 can (10.5 oz) cream of mushroom soup
  • 0.5 cups milk
  • 2 tablespoons butter
  • 12 crackers saltine crackers
  • 1 cup shredded cheddar cheese
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the frozen lima beans in a microwave-safe bowl. Add 2 tablespoons of water, cover with a microwave-safe lid or plastic wrap, and microwave on high for 3-4 minutes, or until the beans are tender. Drain any excess water and set aside.

2

In a separate microwave-safe bowl, combine the cream of mushroom soup, milk, garlic powder, salt, and black pepper. Stir well to combine.

3

Microwave the soup mixture on high for 2 minutes, stirring halfway through, until heated and smooth.

4

In a large microwave-safe casserole dish, combine the lima beans and soup mixture. Stir until the beans are evenly coated in the sauce.

5

Crush the saltine crackers into coarse crumbs and mix them with the melted butter in a small bowl.

6

Spread the shredded cheddar cheese evenly over the lima bean mixture, then sprinkle the buttered cracker crumbs on top as the final layer.

7

Cover the casserole dish loosely with microwave-safe plastic wrap or a vented microwave lid.

8

Microwave the casserole on high for 8-10 minutes, or until the cheese is melted and bubbly, and the topping is golden. Check doneness halfway through and rotate the dish if necessary for even cooking.

9

Let the casserole rest for 3-5 minutes before serving. Serve warm as a side dish or light main course.

Cooking Tip: Take your time with each step for the best results!
1525
cal
74.6g
protein
136.4g
carbs
78.0g
fat

Nutrition Facts

1 serving (1007.6g)
Calories
1525
% Daily Value*
Total Fat 78.0 g 100%
Saturated Fat 43.0 g 215%
Polyunsaturated Fat 6.8 g
Cholesterol 210 mg 70%
Sodium 2879 mg 125%
Total Carbohydrate 136.4 g 50%
Dietary Fiber 30.2 g 108%
Total Sugars 21.0 g
Protein 74.6 g 149%
Vitamin D 3.6 mcg 18%
Calcium 1360 mg 105%
Iron 11.1 mg 62%
Potassium 2678 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
19.3%%
45.4%%
Fat: 702 cal (45.4%%)
Protein: 298 cal (19.3%%)
Carbs: 545 cal (35.3%%)