Nutrition Facts for Salted salmon
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Salted Salmon

Image of Salted Salmon
Nutriscore Rating: 56/100

Transform your seafood experience with this elegantly simple Salted Salmon recipe, a Nordic-inspired delight that's perfect for appetizers or elegant brunch spreads. Featuring a harmonious blend of coarse sea salt, granulated sugar, and fresh dill, this recipe uses a traditional curing method to enhance the salmon's natural flavors, resulting in a tender, buttery texture and a subtly savory bite. Infused with vibrant notes of lemon zest and black pepper, this dish is easy to prepare and requires just 15 minutes of hands-on time, followed by a slow cure in the refrigerator to achieve perfection. Serve thinly sliced Salted Salmon with fresh dill sprigs and lemon wedges for a stunning presentation that’s bound to impress. Great for seafood lovers and ideal for those looking to master the art of curing fish at home!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 pound Salmon fillet
  • 3 tablespoons Coarse sea salt
  • 1 tablespoon Granulated sugar
  • 1 bunch Fresh dill
  • 1 teaspoon Lemon zest
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by rinsing the salmon fillet under cold water and pat it dry with paper towels.

2

In a small bowl, combine the coarse sea salt, granulated sugar, fresh dill (chopped), lemon zest, and black pepper. Mix well to create the seasoning rub.

3

Spread a large piece of plastic wrap on your work surface. Place half of the seasoning mixture on the wrap.

4

Lay the salmon fillet skin side down on top of the seasoning mixture.

5

Cover the salmon with the remaining seasoning mixture, making sure the fillet is evenly coated on all sides.

6

Wrap the salmon tightly with the plastic wrap, then place it in a shallow dish. If necessary, place a small weight on top of the salmon to enhance the curing process.

7

Refrigerate the salmon for 24 to 36 hours, turning the fillet every 12 hours to ensure even curing.

8

Once cured, unwrap the salmon and rinse off the seasoning under cold water. Pat it dry with paper towels.

9

To serve, thinly slice the salmon at an angle and arrange on a platter. Accompany with lemon wedges and fresh dill sprigs if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
226
cal
22.6g
protein
4.4g
carbs
13.1g
fat

Nutrition Facts

1 serving (141.2g)
Calories
226
% Daily Value*
Total Fat 13.1 g 17%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 4423 mg 192%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 0.4 g 2%
Total Sugars 3.2 g
Protein 22.6 g 45%
Vitamin D 14.3 mcg 72%
Calcium 42 mg 3%
Iron 1.4 mg 8%
Potassium 485 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
39.8%%
52.5%%
Fat: 475 cal (52.5%%)
Protein: 360 cal (39.8%%)
Carbs: 70 cal (7.7%%)