Nutrition Facts for Salted salmon

Salted Salmon

Image of Salted Salmon
Nutriscore Rating: 52/100

Transform your seafood experience with this elegantly simple Salted Salmon recipe, a Nordic-inspired delight that's perfect for appetizers or elegant brunch spreads. Featuring a harmonious blend of coarse sea salt, granulated sugar, and fresh dill, this recipe uses a traditional curing method to enhance the salmon's natural flavors, resulting in a tender, buttery texture and a subtly savory bite. Infused with vibrant notes of lemon zest and black pepper, this dish is easy to prepare and requires just 15 minutes of hands-on time, followed by a slow cure in the refrigerator to achieve perfection. Serve thinly sliced Salted Salmon with fresh dill sprigs and lemon wedges for a stunning presentation that’s bound to impress. Great for seafood lovers and ideal for those looking to master the art of curing fish at home!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 pound Salmon fillet
  • 3 tablespoons Coarse sea salt
  • 1 tablespoon Granulated sugar
  • 1 bunch Fresh dill
  • 1 teaspoon Lemon zest
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by rinsing the salmon fillet under cold water and pat it dry with paper towels.

2

In a small bowl, combine the coarse sea salt, granulated sugar, fresh dill (chopped), lemon zest, and black pepper. Mix well to create the seasoning rub.

3

Spread a large piece of plastic wrap on your work surface. Place half of the seasoning mixture on the wrap.

4

Lay the salmon fillet skin side down on top of the seasoning mixture.

5

Cover the salmon with the remaining seasoning mixture, making sure the fillet is evenly coated on all sides.

6

Wrap the salmon tightly with the plastic wrap, then place it in a shallow dish. If necessary, place a small weight on top of the salmon to enhance the curing process.

7

Refrigerate the salmon for 24 to 36 hours, turning the fillet every 12 hours to ensure even curing.

8

Once cured, unwrap the salmon and rinse off the seasoning under cold water. Pat it dry with paper towels.

9

To serve, thinly slice the salmon at an angle and arrange on a platter. Accompany with lemon wedges and fresh dill sprigs if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1317
cal
117.1g
protein
17.4g
carbs
84.0g
fat

Nutrition Facts

1 serving (564.2g)
Calories
1317
% Daily Value*
Total Fat 84.0 g 108%
Saturated Fat 19.5 g 98%
Polyunsaturated Fat 23.7 g
Cholesterol 313 mg 104%
Sodium 18825 mg 818%
Total Carbohydrate 17.4 g 6%
Dietary Fiber 1.7 g 6%
Total Sugars 12.6 g
Protein 117.1 g 234%
Vitamin D 62.1 mcg 311%
Calcium 164 mg 13%
Iron 5.6 mg 31%
Potassium 2440 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.4%%
36.2%%
58.4%%
Fat: 756 cal (58.4%%)
Protein: 468 cal (36.2%%)
Carbs: 69 cal (5.4%%)