Salted in the Shell Sunflower Seeds
Make snack time irresistibly delicious with this recipe for Salted In the Shell Sunflower Seeds, a homemade take on a classic favorite. Featuring raw sunflower seeds simmered in a briny saltwater blend, this recipe ensures each seed is infused with savory flavor while maintaining its satisfying crunch. Customize your batch with optional seasonings like garlic powder or smoked paprika for an extra burst of taste. The seeds are then roasted to perfection in the oven, creating a golden-brown, crispy snack that's perfect for on-the-go munching or pairing with your favorite beverage. Ready in under an hour, these easy-to-make seeds are a healthy, budget-friendly alternative to store-bought options. Treat yourself to a wholesome, flavor-packed snack that's as fun to make as it is to eat!
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Recipe Information
Ingredients
- 2 cups raw in-shell sunflower seeds
- 4 cups water
- 0.333 cup salt
- 1 teaspoon optional seasoning (e.g., garlic powder, smoked paprika)
Instructions
Rinse the raw in-shell sunflower seeds under cold water to remove any debris and set aside.
In a medium saucepan, combine the water and salt, stirring until the salt is dissolved.
Add the rinsed sunflower seeds to the salted water. Optionally, add a teaspoon of your favorite seasoning for an extra kick of flavor.
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 15-20 minutes. Stir occasionally to ensure the seeds absorb the salt evenly.
After simmering, remove the saucepan from heat and let the sunflower seeds soak in the brine for an additional 10 minutes to deepen the flavor.
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper or lightly grease it with oil.
Drain the sunflower seeds in a colander and shake off excess liquid, but do not rinse them.
Spread the seeds evenly on the prepared baking sheet in a single layer.
Place the baking sheet in the preheated oven and roast the seeds for 25-30 minutes, stirring every 10 minutes to ensure even drying. The seeds should be dry and lightly browned when done.
Remove the seeds from the oven and allow them to cool completely before storing in an airtight container. Enjoy your homemade salted sunflower seeds as a delicious and crunchy snack!
Nutrition Facts
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5135 mg | 223% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 1.8 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 289 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
