Nutrition Facts for Salt free taco seasoning

Salt Free Taco Seasoning

Image of Salt Free Taco Seasoning
Nutriscore Rating: 77/100

Transform your tacos and beyond with this vibrant, flavor-packed Salt Free Taco Seasoning! Perfectly blended with bold spices like chili powder, smoky paprika, and zesty cumin, this seasoning mix skips the sodium without sacrificing taste. A sprinkle of garlic powder, onion powder, and a touch of optional cayenne adds depth and heat, making it ideal for those craving big flavors on a low-sodium diet. Ready in just 5 minutes, this DIY mix is not only quick and easy to make but also versatile enough to enhance anything from meats to roasted veggies. Whip up a batch, store it in your pantry, and enjoy homemade taco nights with a healthier twistβ€”no salt needed!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 tablespoons Chili powder
  • 1 tablespoon Ground cumin
  • 1 tablespoon Paprika (smoked or regular)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Ground black pepper
  • 0.5 teaspoon Cayenne pepper (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a small mixing bowl, combine the chili powder, ground cumin, paprika, garlic powder, onion powder, dried oregano, ground black pepper, and cayenne pepper (if using).

2

Stir the spices together thoroughly until well blended.

3

Transfer the seasoning mix to an airtight container or spice jar for storage.

4

Use about 2 tablespoons of the seasoning mix per pound of meat or to taste for other dishes.

5

Store in a cool, dry place for up to 6 months.

⚑
Cooking Tip: Take your time with each step for the best results!
134
cal
3.4g
protein
25.5g
carbs
2.8g
fat

Nutrition Facts

1 serving (41.1g)
Calories
134
% Daily Value*
Total Fat 2.8 g 4%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 292 mg 13%
Total Carbohydrate 25.5 g 9%
Dietary Fiber 10.9 g 39%
Total Sugars 0.9 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 9.5 mg 53%
Potassium 386 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.4%%
9.7%%
17.9%%
Fat: 25 cal (17.9%%)
Protein: 13 cal (9.7%%)
Carbs: 102 cal (72.4%%)