Salt Free Creole Seasoning
Elevate your dishes with this bold and flavorful Salt-Free Creole Seasoning—a homemade spice blend that's perfect for adding depth to your favorite Southern-inspired recipes while keeping sodium in check. Crafted with a vibrant mix of paprika, garlic powder, onion powder, dried herbs, and a touch of cayenne and smoked paprika, this seasoning delivers all the classic Creole flair without the salt. Ready in just 5 minutes, this easy-to-make mix is ideal for seasoning meats, seafood, veggies, and more. Plus, it’s versatile and perfect for those following a low-sodium diet. Store your custom blend in an airtight container, and enjoy its robust flavors for up to six months!
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Recipe Information
Ingredients
- 2 tablespoons Paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 2 teaspoons Dried thyme
- 2 teaspoons Dried oregano
- 1 teaspoon Cayenne pepper
- 1 teaspoon Black pepper
- 1 teaspoon White pepper
- 1 teaspoon Smoked paprika
Instructions
Measure out all the spices as listed in the ingredient list and gather them in one place.
Use a small mixing bowl to combine the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, white pepper, and smoked paprika.
Using a whisk or spoon, stir the spices thoroughly until the mixture is evenly blended.
Transfer the seasoning mix to an airtight container, such as a glass spice jar or small mason jar, to keep it fresh.
Store in a cool, dry place away from direct sunlight. The mixture will stay fresh for up to 6 months.
Use 1 to 2 teaspoons of the salt-free Creole seasoning per recipe, or adjust according to your taste preferences.
Nutrition Facts
Calories |
127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 27.4 g | 10% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 2.1 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 645 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
