Salt Free Blackened Seasoning
Elevate your cooking with this bold and flavorful Salt Free Blackened Seasoning, a perfect spice blend for healthy, sodium-free meals. This quick and easy recipe combines smoky paprika, aromatic garlic and onion powders, a kick of cayenne pepper, and earthy herbs like thyme and oregano for a robust seasoning that transforms ordinary dishes into restaurant-quality favorites. Crafted in just five minutes, this versatile blend is ideal for blackening fish, chicken, red meat, or vegetables, offering a smoky, spicy punch without the added salt. Make a batch to store in your pantry and enjoy a guilt-free way to enhance your meals while catering to low-sodium diets.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons Paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 teaspoon Cayenne pepper
- 1 teaspoon Black pepper
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Smoked paprika
Instructions
Measure out each ingredient using the specified quantities.
In a small mixing bowl, combine the paprika, garlic powder, onion powder, cayenne pepper, black pepper, dried thyme, dried oregano, and smoked paprika.
Stir the ingredients thoroughly to ensure an even mixture.
Transfer the seasoning blend into an airtight jar or container for storage.
Use as desired on fish, chicken, red meat, or vegetables when blackening food. For best results, coat the food with a thin layer of oil before applying the seasoning evenly.
Nutrition Facts
Calories |
117 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 2.1 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 602 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
