Salt Crusted Potatoes
Rediscover the charm of simple yet flavorful cuisine with these Salt Crusted Potatoes, a traditional Canary Island-inspired side dish that's as striking as it is delicious. Baby potatoes simmer in a briny bath of coarse sea salt and water, creating a rustic salt crust that enhances their natural earthiness and locks in moisture for perfectly tender bites. With just a handful of pantry staples—including olive oil for a touch of richness and optional fresh parsley for a pop of color—this recipe is quick to prepare, ready in 35 minutes, and makes an elegant accompaniment to grilled meats, roasted vegetables, or any hearty main course. Whether you're hosting a dinner party or looking for a unique weeknight side dish, these Salt Crusted Potatoes are guaranteed to impress with their savory charm and rustic visual appeal.
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Recipe Information
Ingredients
- 1 lb Baby potatoes
- 2 cups Coarse sea salt
- 3 cups Water
- 1 tbsp Olive oil
- 2 tbsp Fresh parsley (optional, for garnish)
Instructions
Rinse the baby potatoes thoroughly under cold water to remove any dirt. Do not peel the potatoes, as the skin helps maintain their shape during cooking.
In a medium-sized pot, combine the coarse sea salt and water. Stir until most of the salt has dissolved to create a salty brine.
Add the potatoes to the pot in a single layer to ensure even cooking. Bring the mixture to a boil over medium-high heat.
Once boiling, reduce the heat to medium-low and allow the potatoes to simmer uncovered for about 25–30 minutes, or until the potatoes are tender when pierced with a fork.
As the water evaporates, a thin crust of salt will form around the potatoes. This is normal and adds to their unique texture and flavor.
Remove the pot from heat and let the potatoes sit for a few minutes to dry out completely and for the salt crust to adhere to their skin.
Transfer the potatoes to a serving dish. Drizzle the olive oil over them for added richness and flavor, and sprinkle with chopped fresh parsley if desired.
Serve the salt-crusted potatoes while warm. Enjoy them as a side dish with grilled meats, roasted vegetables, or any main course.
Nutrition Facts
Calories |
463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183933 mg | 7997% | |
| Total Carbohydrate | 79.7 g | 29% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 3.1 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1905 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
