Salt Cod with Scrambled Eggs
Transform your breakfast or brunch routine with the irresistible flavors of Salt Cod with Scrambled Eggs – a wholesome and savory dish steeped in culinary tradition. This rustic recipe blends tender, shredded salt cod with creamy scrambled eggs, gently seasoned with garlic, onion, and a touch of black pepper. The secret to its satisfying complexity lies in the salt cod, which is delicately desalted and pan-seared, adding a rich, briny depth to every bite. Topped with a fresh sprinkle of parsley and served alongside crusty bread or boiled potatoes, this dish is perfect for anyone craving a protein-packed meal with a Mediterranean flair. With just 20 minutes of prep time and easy-to-follow instructions, it’s an ideal recipe for food lovers ready to explore bold flavors at home.
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Recipe Information
Ingredients
- 300 grams salt cod
- 6 pieces large eggs
- 2 tablespoons olive oil
- 2 pieces garlic cloves, minced
- 1 medium yellow onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon black pepper
- 2 tablespoons milk (optional)
- to taste salt (only if needed)
Instructions
Soak the salt cod in a large bowl of cold water for 24-48 hours to remove excess salt, changing the water every 6-8 hours. Once soaked, drain the cod and pat it dry with paper towels. Use your hands to shred it into small flakes, removing any bones or skin.
Crack the eggs into a bowl and whisk them together. Add the milk (if using) for extra creaminess. Set aside.
Heat the olive oil in a large nonstick skillet over medium heat. Add the minced garlic and chopped onion, cooking for 4-5 minutes until softened and fragrant.
Add the shredded salt cod to the skillet and cook for 5 minutes, stirring occasionally, until heated through and slightly golden in spots.
Reduce the heat to low and pour the whisked eggs over the salt cod mixture. Use a spatula to gently scramble the eggs, folding them into the cod as they cook. Stir consistently to create soft, creamy scrambled eggs, about 4 minutes.
Season with black pepper and taste before adding any additional salt (as the cod may still contribute saltiness).
Sprinkle the dish with freshly chopped parsley for brightness.
Serve immediately with toasted bread, boiled potatoes, or a simple side salad for a hearty, satisfying meal.
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 2061 mg | 90% | |
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 2.6 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 89 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 462 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
