Nutrition Facts for Salt alternative herb blend

Salt Alternative Herb Blend

Image of Salt Alternative Herb Blend
Nutriscore Rating: 91/100

Elevate your cooking with this aromatic Salt Alternative Herb Blend, a vibrant medley of nine flavorful spices designed to add depth and dimension to your dishes without relying on salt. Featuring the earthy richness of dried basil, parsley, oregano, and thyme, balanced beautifully with the savory warmth of garlic powder, onion powder, and a touch of turmeric for a golden hue, this blend is as versatile as it is healthy. A hint of black pepper and paprika adds just the right kick, making it perfect for seasoning meats, vegetables, soups, and more. Ready in just 5 minutes, this easy-to-make herb blend is your go-to pantry staple for enhancing flavor while supporting low-sodium diets. Store it in an airtight container to preserve its freshness, and sprinkle generously for meals bursting with herbal goodness!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
30 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons Dried basil
  • 2 tablespoons Dried parsley
  • 2 tablespoons Dried oregano
  • 2 tablespoons Dried thyme
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Ground paprika
  • 1 teaspoon Ground turmeric
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

1. Begin by measuring all ingredients to ensure proper ratios.

2

2. In a medium-sized bowl, combine dried basil, dried parsley, dried oregano, dried thyme, garlic powder, onion powder, ground black pepper, ground paprika, and ground turmeric.

3

3. Stir the mixture thoroughly using a whisk or spoon until all ingredients are evenly incorporated.

4

4. Transfer the herb blend to an airtight container or spice jar for storage.

5

5. Store the herb blend in a cool, dark place to preserve its flavor and aroma. Use as a salt alternative in recipes, adjusting to taste.

Cooking Tip: Take your time with each step for the best results!
87
cal
3.6g
protein
20.6g
carbs
1.8g
fat

Nutrition Facts

1 serving (28.8g)
Calories
87
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 21 mg 1%
Total Carbohydrate 20.6 g 7%
Dietary Fiber 8.5 g 30%
Total Sugars 0.6 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 258 mg 20%
Iron 9.7 mg 54%
Potassium 403 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.9%%
12.7%%
14.3%%
Fat: 16 cal (14.3%%)
Protein: 14 cal (12.7%%)
Carbs: 82 cal (72.9%%)