Nutrition Facts for Salscamole

Salscamole

Image of Salscamole
Nutriscore Rating: 77/100

Salscamole is the ultimate mash-up of guacamole and salsa, blending creamy avocados with the vibrant, zesty flavors of fresh Roma tomatoes, red onion, and jalapeño. This quick 15-minute recipe is a harmonious balance of textures, featuring the smooth richness of mashed avocado paired with the refreshing crunch of diced vegetables. A hint of lime juice brightens every bite while cilantro, garlic, and a dash of cumin elevate the flavor profile. Perfect as a party dip with tortilla chips, a standout taco topping, or a versatile side for your favorite Mexican dishes, Salscamole is a must-try addition to any gathering. Plus, it's a simple, no-cook recipe that comes together in minutes, making it an easy way to wow your guests!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 whole Avocados
  • 2 whole Roma tomatoes
  • 0.5 whole Red onion
  • 0.25 cup Cilantro
  • 1 whole Jalapeño
  • 1 whole Garlic clove
  • 1 whole Lime
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground cumin
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl. Use a fork to mash the avocados to your desired consistency (chunky or smooth).

2

Dice the Roma tomatoes into small pieces and add them to the bowl with the mashed avocados.

3

Finely dice the red onion and Jalapeño. Add them to the bowl. (For less heat, remove the seeds from the jalapeño before dicing.)

4

Mince the garlic clove and roughly chop the cilantro. Add both to the bowl for a boost of flavor and freshness.

5

Cut the lime in half and squeeze the juice over the mixture. This will add brightness to the Salscamole and prevent the avocado from browning.

6

Sprinkle in the salt and ground cumin, then gently fold all the ingredients together until well combined. Taste and adjust seasoning if necessary.

7

Serve immediately with tortilla chips, as a taco topping, or alongside your favorite dishes. For optimal freshness, cover tightly and refrigerate for up to 1 day.

Cooking Tip: Take your time with each step for the best results!
90
cal
3.2g
protein
22.7g
carbs
0.9g
fat

Nutrition Facts

1 serving (321.6g)
Calories
90
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1194 mg 52%
Total Carbohydrate 22.7 g 8%
Dietary Fiber 6.1 g 22%
Total Sugars 9.0 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 1.6 mg 9%
Potassium 599 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.3%%
11.5%%
7.3%%
Fat: 8 cal (7.3%%)
Protein: 12 cal (11.5%%)
Carbs: 90 cal (81.3%%)