Nutrition Facts for Salsa with zucchini with a hint of lime

Salsa with Zucchini with a Hint of Lime

Image of Salsa with Zucchini with a Hint of Lime
Nutriscore Rating: 70/100

Brighten up your next meal with this refreshing and vibrant Salsa with Zucchini with a Hint of Lime! This unique twist on a classic salsa features crisp, diced zucchini paired with juicy Roma tomatoes, zesty red onion, and a kick of jalapeño heat. Fresh cilantro and a squeeze of lime juice add a burst of citrusy brightness, while a drizzle of olive oil ties it all together for a perfectly balanced flavor. Ready in just 15 minutes with no cooking required, this healthy, garden-fresh salsa is a versatile addition to your table—serve it chilled with tortilla chips, over tacos, or as a light topping for grilled fish or chicken. Simple, flavorful, and packed with fresh vegetables, this zucchini salsa is your new go-to for summer entertaining or an easy weeknight snack!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 medium Zucchini
  • 3 medium Roma tomatoes
  • 0.5 medium Red onion
  • 1 small Jalapeño
  • 0.25 cup Cilantro
  • 1 clove Garlic
  • 2 tablespoons Lime juice
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash and dry all fresh produce.

2

Dice the zucchini into small, evenly sized cubes and set aside.

3

Chop the Roma tomatoes into small pieces, discarding the seeds if desired for a less watery salsa.

4

Finely dice the red onion and jalapeño. If you prefer less heat, remove the seeds and membrane from the jalapeño before dicing.

5

Mince the garlic clove and chop the cilantro finely.

6

In a large mixing bowl, combine the zucchini, tomatoes, red onion, jalapeño, garlic, and cilantro.

7

Drizzle the olive oil and lime juice over the mixture.

8

Add the salt and black pepper, then gently toss the ingredients until well combined.

9

Taste and adjust seasoning, adding more lime juice, salt, or pepper as needed.

10

Cover the salsa and let it sit in the refrigerator for 15–30 minutes to allow the flavors to meld.

11

Serve chilled with tortilla chips, tacos, or as a fresh topping for grilled meats or fish.

Cooking Tip: Take your time with each step for the best results!
274
cal
4.6g
protein
34.0g
carbs
15.1g
fat

Nutrition Facts

1 serving (537.1g)
Calories
274
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 3060 mg 133%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 5.4 g 19%
Total Sugars 22.1 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 1.7 mg 9%
Potassium 1080 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.8%%
6.3%%
46.8%%
Fat: 135 cal (46.8%%)
Protein: 18 cal (6.3%%)
Carbs: 136 cal (46.8%%)