Nutrition Facts for Salsa with green chilies

Salsa with Green Chilies

Image of Salsa with Green Chilies
Nutriscore Rating: 80/100

Elevate your appetizer game with this vibrant and smoky Salsa with Green Chilies—a recipe that brings together the perfect balance of heat, zest, and freshness! Featuring fire-charred tomatoes, green chilies, and garlic, this salsa is infused with bold, roasted flavors that are complemented by crisp red onion, fragrant cilantro, and a splash of tangy lime juice. A touch of ground cumin and a drizzle of olive oil enhance its depth, making it a versatile accompaniment for tortilla chips, tacos, or grilled dishes. Ready in just 15 minutes, this quick and easy recipe is perfect for a crowd or your next taco night. Packed with natural flavors and a customizable spice level, this green chili salsa is sure to become your go-to dip or topping!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium tomatoes
  • 2 whole green chilies
  • 1 small red onion
  • 2 whole garlic cloves
  • 0.5 cup cilantro leaves
  • 2 tablespoons lime juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground cumin
  • 1 teaspoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat a skillet or griddle over medium-high heat.

2

Add the tomatoes, green chilies, and garlic cloves to the skillet. Lightly char them on all sides for about 5 minutes, turning occasionally. This will enhance their flavor.

3

Transfer the charred vegetables to a cutting board and allow them to cool slightly.

4

Finely dice the red onion and set it aside.

5

Remove the stems from the green chilies and, if you prefer less heat, remove the seeds. Dice the chilies.

6

Roughly chop the charred tomatoes and garlic.

7

In a mixing bowl, combine the diced onion, green chilies, chopped tomatoes, and garlic.

8

Finely chop the cilantro leaves and add them to the bowl.

9

Pour in the lime juice and olive oil, then sprinkle in the salt and ground cumin. Stir everything together well to combine.

10

Taste and adjust seasoning if necessary. For more heat, add another diced green chili or a pinch of chili powder.

11

Serve immediately with tortilla chips, tacos, or as a topping. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
336
cal
9.2g
protein
44.9g
carbs
16.6g
fat

Nutrition Facts

1 serving (842.6g)
Calories
336
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 1.7 g
Cholesterol 0 mg 0%
Sodium 1270 mg 55%
Total Carbohydrate 44.9 g 16%
Dietary Fiber 12.6 g 45%
Total Sugars 21.4 g
Protein 9.2 g 18%
Vitamin D 0.0 mcg 0%
Calcium 189 mg 15%
Iron 4.5 mg 25%
Potassium 2133 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.1%%
10.1%%
40.8%%
Fat: 149 cal (40.8%%)
Protein: 36 cal (10.1%%)
Carbs: 179 cal (49.1%%)