Salsa Ranch Chicken Wraps
Quick, flavorful, and perfect for busy weeknights, these Salsa Ranch Chicken Wraps combine the zesty kick of fresh salsa with the creamy richness of ranch dressing for an irresistible twist on a classic wrap. Tender, seasoned chicken breast is mixed with a tangy sauce and layered with crisp shredded lettuce, melted cheddar cheese, and all wrapped in a warm, soft tortilla. For an added layer of indulgence, lightly grill the wraps for a golden, crispy finish. Ready in just 20 minutes, these easy chicken wraps are a satisfying lunch or dinner option that's perfect for families or meal preppers. Serve them as they are or pair with a side of chips and guacamole for a complete Tex-Mex-inspired meal.
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast
- 1 cup Fresh salsa
- 0.5 cup Ranch dressing
- 1.5 cups Shredded lettuce
- 1 cup Shredded cheddar cheese
- 4 Large flour tortillas
- 2 teaspoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Shred or chop the cooked chicken breast into bite-sized pieces and place in a medium mixing bowl.
Add the fresh salsa, ranch dressing, salt, and black pepper to the bowl with the chicken. Mix well to combine, ensuring the chicken is evenly coated.
Warm the flour tortillas in a dry skillet over low heat for about 20-30 seconds per side, or until soft and pliable. Remove and set aside.
In the center of each tortilla, layer shredded lettuce, a quarter of the prepared chicken mixture, and a generous sprinkle of shredded cheddar cheese.
Fold the sides of the tortilla inward, then roll it tightly from the bottom to form a wrap. Repeat with the remaining tortillas and fillings.
Optional: Lightly brush a grill pan or skillet with olive oil and heat over medium heat. Place each wrap seam-side down in the pan and cook for 1-2 minutes on each side until golden and slightly crispy.
Remove from the heat, slice each wrap in half if desired, and serve immediately.
Nutrition Facts
Calories |
1943 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.3 g | 120% | |
| Saturated Fat | 36.2 g | 181% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 4456 mg | 194% | |
| Total Carbohydrate | 115.3 g | 42% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 10.0 g | ||
| Protein | 157.9 g | 316% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1135 mg | 87% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 721 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
