Nutrition Facts for Salsa pico de gallo

Salsa Pico De Gallo

Image of Salsa Pico De Gallo
Nutriscore Rating: 79/100

Bursting with vibrant flavors and peak freshness, this classic Salsa Pico de Gallo recipe is your go-to for an authentic taste of Mexico. Made with ripe Roma tomatoes, crisp white onion, zesty jalapeño, and a generous handful of fresh cilantro, each bite delivers a refreshing medley of textures and tangy goodness. A splash of lime juice and a pinch of salt and pepper unite the ingredients, creating a perfectly balanced salsa that’s ready in just 15 minutes. Whether you’re pairing it with tortilla chips, tacos, or grilled meats, this no-cook recipe is the ultimate crowd-pleaser for any occasion. Simple, healthy, and irresistibly delicious, this chunky salsa is a must-have addition to your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces Roma tomatoes
  • 1 medium-sized piece White onion
  • 1 piece Jalapeño
  • 0.25 cup Fresh cilantro
  • 1 piece Lime
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Dice the Roma tomatoes into small, evenly-sized pieces and transfer them to a medium-sized mixing bowl.

2

Finely chop the white onion and add it to the bowl with the diced tomatoes.

3

Remove the seeds and membranes from the jalapeño (for less heat, optional) and finely dice it. Add the diced jalapeño to the bowl.

4

Roughly chop the fresh cilantro leaves and stir them into the tomato mixture.

5

Cut the lime in half and squeeze the fresh juice over the mixture, ensuring evenly distributed flavor.

6

Sprinkle the salt and black pepper over the ingredients and gently toss everything together to combine.

7

Taste and adjust seasoning with additional salt, pepper, or lime juice, if needed.

8

Let the salsa rest for 5-10 minutes to allow the flavors to meld together, then serve fresh with tortilla chips or as a topping for your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
119
cal
4.2g
protein
29.2g
carbs
1.1g
fat

Nutrition Facts

1 serving (477.6g)
Calories
119
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrate 29.2 g 11%
Dietary Fiber 8.0 g 29%
Total Sugars 13.4 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 1.8 mg 10%
Potassium 928 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.4%%
11.7%%
6.9%%
Fat: 9 cal (6.9%%)
Protein: 16 cal (11.7%%)
Carbs: 116 cal (81.4%%)