Nutrition Facts for Salsa picante from cooking light magazine

Salsa Picante from Cooking Light Magazine

Image of Salsa Picante from Cooking Light Magazine
Nutriscore Rating: 82/100

Transform your next taco night with the vibrant and smoky flavors of Salsa Picante, a fiery homemade salsa inspired by Cooking Light Magazine. This easy-to-make recipe features fresh, wholesome ingredients like charred tomatoes, roasted jalapeños, and fragrant garlic, blended with zesty lime juice, earthy cumin, and a hint of cilantro for a perfect balance of heat and freshness. The secret lies in roasting the vegetables to unlock their deep, smoky flavor, making this salsa an irresistible companion for tortilla chips, grilled meats, or even scrambled eggs. Ready in just 20 minutes and customizable to your spice preference, this authentic, flavor-packed recipe is your go-to for a quick and healthy Mexican-inspired dip.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium (about 1.5 lbs) Fresh tomatoes
  • 2 whole Jalapeño peppers
  • 3 large Garlic cloves
  • 1 small (about 1/2 cup, diced) White onion
  • 1 cup (loosely packed, chopped) Cilantro
  • 2 tablespoons Fresh lime juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground cumin
  • 1 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat a large skillet or griddle over medium-high heat. Lightly coat the surface with olive oil.

2

Place the whole tomatoes, jalapeño peppers, and garlic cloves (unpeeled) onto the skillet. Roast them, turning occasionally, until the tomatoes are charred and softened, the jalapeños are blistered, and the garlic skin is lightly browned (about 5 minutes).

3

Remove the roasted ingredients from the heat. Peel the garlic cloves and set aside.

4

Carefully remove and discard the stems from the jalapeños. For less heat, remove the seeds. Leave the seeds in if you prefer a spicier salsa.

5

Transfer the roasted tomatoes, jalapeños, garlic, and any accumulated juices from the skillet into a food processor or blender.

6

Add the diced white onion, chopped cilantro, lime juice, salt, and ground cumin into the blender or food processor.

7

Pulse the mixture until the salsa reaches your desired consistency — either slightly chunky or smooth, depending on your preference.

8

Taste and adjust the seasoning, adding more salt or lime juice if needed.

9

Transfer the salsa into a serving bowl, and let it sit for at least 15 minutes to allow the flavors to meld together. Serve at room temperature or chilled.

Cooking Tip: Take your time with each step for the best results!
565
cal
27.2g
protein
124.0g
carbs
5.0g
fat

Nutrition Facts

1 serving (2889.2g)
Calories
565
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2509 mg 109%
Total Carbohydrate 124.0 g 45%
Dietary Fiber 36.5 g 130%
Total Sugars 75.6 g
Protein 27.2 g 54%
Vitamin D 0.0 mcg 0%
Calcium 341 mg 26%
Iron 8.4 mg 47%
Potassium 6836 mg 145%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.3%%
16.7%%
6.9%%
Fat: 45 cal (6.9%%)
Protein: 108 cal (16.7%%)
Carbs: 496 cal (76.3%%)