Nutrition Facts for Salsa meatballs browned in garlic oil

Salsa Meatballs Browned in Garlic Oil

Image of Salsa Meatballs Browned in Garlic Oil
Nutriscore Rating: 58/100

Transform your weeknight dinner routine with these flavorful Salsa Meatballs Browned in Garlic Oil, a dish that combines tender, homemade meatballs with a zesty salsa sauce for a quick, satisfying meal. Juicy ground beef meatballs are delicately seasoned with fresh parsley, breadcrumbs, and a touch of black pepper, then pan-fried to golden perfection in fragrant garlic-infused olive oil. The rich, garlicky base enhances every bite, while a tangy jarred salsa is simmered to coat the meatballs in a savory glaze. The recipe takes only 40 minutes from start to finish and can be served over a bed of rice, pasta, or with crusty bread for soaking up the delicious sauce. Elevate the experience with a sprinkle of Parmesan cheese for a crowd-pleasing dish that's both easy and irresistible.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Ground beef
  • 50 grams Breadcrumbs
  • 1 large Egg
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 3 large Garlic cloves
  • 3 tablespoons Olive oil
  • 350 grams Jarred salsa
  • 120 milliliters Water
  • 3 tablespoons Grated Parmesan (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground beef, breadcrumbs, egg, parsley, salt, and ground black pepper. Mix gently with your hands or a spoon until everything is well incorporated. Do not overmix to keep the meatballs tender.

2

Shape the mixture into small, even-sized meatballs, roughly 1 to 1.5 inches in diameter. Set aside on a plate or tray.

3

Peel and mince the garlic cloves. In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for about 1-2 minutes until fragrant. Remove half of the garlic oil and set aside for later.

4

Carefully add the meatballs to the skillet, ensuring they are not overcrowded. Brown the meatballs on all sides, turning occasionally with tongs or a spatula. It should take about 6-8 minutes total to get a golden crust.

5

Once the meatballs are browned, reduce the heat to low. Pour in the jarred salsa and water, stirring gently to coat the meatballs and deglaze the pan.

6

Cover the skillet with a lid and simmer for 15 minutes, stirring occasionally, until the meatballs are cooked through and the sauce has slightly thickened.

7

Remove the skillet from heat and drizzle the reserved garlic oil over the meatballs for an extra layer of flavor.

8

Serve the meatballs warm, garnished with grated Parmesan if desired. Pair with rice, pasta, or crusty bread to complete the meal.

Cooking Tip: Take your time with each step for the best results!
1875
cal
104.8g
protein
47.6g
carbs
145.3g
fat

Nutrition Facts

1 serving (817.5g)
Calories
1875
% Daily Value*
Total Fat 145.3 g 186%
Saturated Fat 47.2 g 236%
Polyunsaturated Fat 5.9 g
Cholesterol 586 mg 195%
Sodium 3845 mg 167%
Total Carbohydrate 47.6 g 17%
Dietary Fiber 2.9 g 10%
Total Sugars 3.8 g
Protein 104.8 g 210%
Vitamin D 1.5 mcg 7%
Calcium 313 mg 24%
Iron 12.4 mg 69%
Potassium 1430 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
21.9%%
68.2%%
Fat: 1307 cal (68.2%%)
Protein: 419 cal (21.9%%)
Carbs: 190 cal (9.9%%)