Nutrition Facts for Salsa fresca salsa mexicana pico de gallo

Salsa Fresca Salsa Mexicana Pico De Gallo

Image of Salsa Fresca Salsa Mexicana Pico De Gallo
Nutriscore Rating: 79/100

Bright, fresh, and bursting with authentic Mexican flavors, this Salsa Fresca—also known as Salsa Mexicana or Pico de Gallo—is the ultimate quick-fix recipe for all your snacking and topping needs. Made in just 15 minutes with ripe Roma tomatoes, crisp white onion, zesty lime juice, aromatic cilantro, and a kick of heat from jalapeño, this no-cook salsa is as versatile as it is delicious. Adjust the spice level to your preference, and enjoy this chunky, vibrant salsa as a dip for tortilla chips, a topping for tacos and grilled meats, or as a refreshing side dish. Packed with simple, wholesome ingredients and perfect for any gathering, this recipe embodies the essence of fresh, homemade flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium Roma tomatoes
  • 1 medium White onion
  • 0.5 bunch Fresh cilantro
  • 1 medium Jalapeño pepper
  • 1 medium Lime
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash all produce thoroughly under cold water.

2

Dice the Roma tomatoes into small, even pieces and place them in a mixing bowl.

3

Finely chop the white onion and add it to the bowl with the tomatoes.

4

Chop the fresh cilantro leaves, discarding large stems, and mix it into the bowl.

5

For a bit of heat, finely dice the jalapeño pepper. Remove seeds and membranes for a milder flavor, or leave them in for spicier salsa. Add the diced jalapeño to the bowl.

6

Cut the lime in half and squeeze the juice over the mixture. Stir to combine.

7

Season the salsa with salt and black pepper, adjusting to taste.

8

Let the salsa sit for at least 5 minutes to allow the flavors to meld. Serve immediately as a dip, topping, or side dish, or refrigerate for later use.

Cooking Tip: Take your time with each step for the best results!
116
cal
4.1g
protein
27.8g
carbs
1.0g
fat

Nutrition Facts

1 serving (467.6g)
Calories
116
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1211 mg 53%
Total Carbohydrate 27.8 g 10%
Dietary Fiber 7.7 g 28%
Total Sugars 12.5 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 2.5 mg 14%
Potassium 989 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.4%%
12.0%%
6.6%%
Fat: 9 cal (6.6%%)
Protein: 16 cal (12.0%%)
Carbs: 111 cal (81.4%%)