Nutrition Facts for Salsa fresca

Salsa Fresca

Image of Salsa Fresca
Nutriscore Rating: 79/100

Bright, zesty, and bursting with fresh flavors, this Salsa Fresca recipe is the ultimate no-cook condiment that takes just 15 minutes to prepare. Made with ripe tomatoes, red onion, zesty lime juice, and a kick of jalapeño, this classic Mexican-inspired dish is a vibrant medley of crisp textures and bold, refreshing taste. Fresh cilantro adds an herbaceous flair, while a touch of salt and black pepper brings everything together. Perfect as a dip with tortilla chips, a topping for tacos, or a lively side to grilled meats and veggies, this versatile homemade salsa is a must-have for any fiesta or casual meal. Prepare it in minutes and enjoy immediately, or let it chill to let the flavors fully meld—either way, it's guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium ripe tomatoes
  • 0.5 medium red onion
  • 1 medium jalapeño pepper
  • 0.25 cup fresh cilantro
  • 2 tablespoons lime juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and thoroughly dry all vegetables and herbs.

2

Dice the tomatoes into small, evenly sized pieces and place them in a mixing bowl.

3

Finely chop half of a red onion and add it to the bowl with the tomatoes.

4

Carefully dice the jalapeño pepper, removing seeds if you prefer less heat, and add to the bowl.

5

Chop the fresh cilantro leaves and stir them into the mixture.

6

Add the lime juice, then sprinkle in the salt and black pepper.

7

Gently mix all the ingredients together until well combined.

8

Taste and adjust seasoning if necessary (e.g., more salt, lime juice, or cilantro).

9

Serve immediately or let the salsa chill in the refrigerator for 30 minutes to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
136
cal
5.7g
protein
32.0g
carbs
1.2g
fat

Nutrition Facts

1 serving (640.6g)
Calories
136
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1211 mg 53%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 7.9 g 28%
Total Sugars 17.2 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 2.1 mg 12%
Potassium 1401 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.2%%
14.1%%
6.7%%
Fat: 10 cal (6.7%%)
Protein: 22 cal (14.1%%)
Carbs: 128 cal (79.2%%)