Nutrition Facts for Salsa for one

Salsa for One

Image of Salsa for One
Nutriscore Rating: 75/100

Perfectly portioned for solo snackers, this "Salsa for One" recipe delivers fresh, vibrant flavor in just 10 minutes! Made with a ripe Roma tomato, zesty lime juice, and a kick of jalapeño, this single-serve salsa is a delightful mix of tangy, spicy, and savory. Finely diced red onion, chopped cilantro, and a hint of ground cumin bring depth to every bite, while just a touch of salt ties all the ingredients together. Whether you’re topping your tacos, pairing it with tortilla chips, or adding it to a meal for a burst of freshness, this quick and easy salsa proves that bold flavors don’t have to come in big batches. Perfect for a light snack or to elevate any solo dining experience!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 medium Roma tomato
  • 2 tablespoons (finely diced) Red onion
  • 1 tablespoon (chopped) Cilantro
  • 0.5 small (seeded and finely diced) Jalapeño pepper
  • 1 teaspoon Lime juice
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Ground cumin
  • 0.5 small (minced) Garlic clove
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash all produce thoroughly.

2

Dice the Roma tomato into small, even pieces and transfer it to a small mixing bowl.

3

Add the finely diced red onion and chopped cilantro to the bowl.

4

Carefully seed the jalapeño pepper for less heat (keep seeds if you prefer spicier salsa). Finely dice the jalapeño and add it to the bowl.

5

Stir in freshly squeezed lime juice, salt, ground cumin, and minced garlic.

6

Gently mix all ingredients until well combined. Taste and adjust seasoning if desired.

7

Serve immediately with tortilla chips or as a topping for your favorite dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
32
cal
1.3g
protein
7.2g
carbs
0.3g
fat

Nutrition Facts

1 serving (131.4g)
Calories
32
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 598 mg 26%
Total Carbohydrate 7.2 g 3%
Dietary Fiber 1.8 g 6%
Total Sugars 3.6 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 0.7 mg 4%
Potassium 301 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.5%%
14.2%%
7.4%%
Fat: 2 cal (7.4%%)
Protein: 5 cal (14.2%%)
Carbs: 28 cal (78.5%%)